Karonda fruit (Carissa carandas)
Ingredient
Last update date: May 23, 2024
Karonda greatyl benefits anemia patients, given that it is a rich source of iron. It has vitamin C as well, which helps with growth and repair of tissues. The fruit is known to keep the liver healthy, by limiting excessive bile secretion.
417.73 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.15 g
- Total Fat
1.67 g
- Dietary Fibre
7.25 g
- Insoluble Dietary Fibre
5.87 g
- Soluble Dietary Fibre
1.38 g
- Carbohydrate
2.87 g
- Energy
33.70 kcal
- Total Available CHO
2.55 g
- Total Starch
0.80 g
- Fructose
1.19 g
- Glucose
0.56 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
1.75 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
42.89 mg
- Stearic Acid
20.47 mg
- Arachidic Acid
3.45 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
3.64 mg
- Oleic Acid
20.48 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
45.12 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
7.48 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
66.81 mg
- Monounsaturated Fat
24.12 mg
- Polyunsaturated Fat
52.60 mg
- Histidine
3.08 g
- Isoleucine
2.86 g
- Leucine
4.85 g
- Lysine
1.98 g
- Methionine
1.25 g
- Cystine
1.18 g
- Phenylalanine
3.86 g
- Threonine
3.66 g
- Tryptophan
0.85 g
- Valine
4.62 g
- Alanine
5.62 g
- Arginine
4.21 mg
- Aspartic Acid
15.38 g
- Glutamic Acid
15.62 g
- Glycine
3.85 g
- Proline
3.82 g
- Serine
4.85 g
- Tyrosine
3.12 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.48 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.25 mg
- Vitamin B5 (Pantothenic Acid)
0.67 mg
- Vitamin B6 (Pyridoxine)
0.08 mg
- Vitamin B7 (Biotin)
1.55 mcg
- Vitamin B9 (Folate)
8.72 mcg
- Vitamin C (Ascorbic Acid)
135.00 mg
- Vitamin D2
1.43 mcg
- Alpha Tocopherols
0.04 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.04 mg
- Vitamin K
2.50 mcg
- Lutein
6.12 mcg
- Zeaxanthin
1.14 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
15.64 mcg
- Total Carotenoids
55.89 mcg
- Aluminium
0.99 mg
- Arsenic
1.84 mcg
- Cadmium
1.81 mg
- Calcium
10.81 mg
- Chromium
0.00 mg
- Cobalt
0.62 mg
- Copper
0.71 mg
- Iron
0.87 mg
- Lead
0.02 mg
- Lithium
1.41 mg
- Magnesium
24.45 mg
- Manganese
0.24 mg
- Mercury
0.07 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
32.62 mg
- Potassium
351.00 mg
- Selenium
1.57 mcg
- Sodium
2.55 mg
- Zinc
0.25 mg
- Total Oxalate
5.88 mg
- Soluble Oxalate
3.18 mg
- Insoluble Oxalate
2.40 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
2.13 mg
- Fumaric Acid
0.66 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.55 mg
- Succinic Acid
1.07 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.12 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.16 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
1.21 mg
- Kaempferol
0.00 mg
- Quercetin
1.16 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.46 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.99 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.12 mg
- (-)- Epigallocatechin mg
0.03 mg
- (-)- Epigallo catechin 3-gallate
0.11 mg
- (+)-Catechin
0.19 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
10.65 mg
- Raffinose
0.00 mg
- Campesterol
0.72 mg
- Beta-Sitosterol
4.92 mg
- Phytate
7.80 mg
- Total Saponin
0.00 mg
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