Hilsa (Tenualosa ilisha)
Ingredient
Last update date: May 23, 2024
Hilsa is rich in omega 3 polyunsaturated fatty acids which are beneficial for human health and also help to prevent coronary heart diseases.
744.78 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.80 g
- Total Fat
18.49 g
- Energy
258.84 kcal
- Lauric Acid
17.71 mg
- Myristic Acid
1650.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
6091.00 mg
- Stearic Acid
1468.00 mg
- Arachidic Acid
35.64 mg
- Behenic Acid
23.62 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
2225.00 mg
- Oleic Acid
3695.00 mg
- Eicosenoic Acid
101.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
136.00 mg
- Eicosadienoic Acid
209.00 mg
- Docosadienoic
104.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
49.10 mg
- Arachidonic Acid
146.00 mg
- Eicosapentaenoic
925.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
9286.00 mg
- Monounsaturated Fat
6021.00 mg
- Polyunsaturated Fat
1801.00 mg
- Cholesterol
82.42 mg
- Histidine
4.32 g
- Isoleucine
3.79 g
- Leucine
8.14 g
- Lysine
7.45 g
- Methionine
3.68 g
- Cystine
1.43 g
- Phenylalanine
5.17 g
- Threonine
5.48 g
- Tryptophan
1.88 g
- Valine
5.35 g
- Alanine
4.43 g
- Arginine
4.15 mg
- Aspartic Acid
1.72 g
- Glutamic Acid
13.13 g
- Glycine
6.66 g
- Proline
6.85 g
- Serine
4.43 g
- Tyrosine
3.83 g
Micronutrients
- Moisture
17.00 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.85 mg
- Vitamin B5 (Pantothenic Acid)
2.33 mg
- Vitamin B6 (Pyridoxine)
120.00 mg
- Vitamin B9 (Folate)
2875.00 mcg
- Retinol
7.42 mcg
- Cholecalciferol
4.96 mcg
- 25-OH-D3
1.02 mcg
- Alpha Tocopherols
1.35 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.35 mg
- Menaquinones
0.94 mcg
- Aluminium
0.59 mg
- Arsenic
0.18 mcg
- Cadmium
0.00 mg
- Calcium
19.82 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.15 mg
- Iron
1.19 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.62 mg
- Manganese
0.08 mg
- Mercury
0.52 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
278.00 mg
- Potassium
341.00 mg
- Selenium
37.62 mcg
- Sodium
80.88 mg
- Zinc
0.64 mg
- Docosahexaenoic Acid
232.00 mg
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