Hilsa is rich in omega 3 polyunsaturated fatty acids which are beneficial for human health and also help to prevent coronary heart diseases.
744.78 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
21.80 g
18.49 g
258.84 kcal
17.71 mg
1650.00 mg
0.00 mg
6091.00 mg
1468.00 mg
35.64 mg
23.62 mg
0.00 mg
2225.00 mg
3695.00 mg
101.00 mg
0.00 mg
0.00 mg
136.00 mg
209.00 mg
104.00 mg
0.00 mg
49.10 mg
146.00 mg
925.00 mg
0.00 mg
9286.00 mg
6021.00 mg
1801.00 mg
82.42 mg
4.32 g
3.79 g
8.14 g
7.45 g
3.68 g
1.43 g
5.17 g
5.48 g
1.88 g
5.35 g
4.43 g
4.15 mg
1.72 g
13.13 g
6.66 g
6.85 g
4.43 g
3.83 g
17.00 g
0.01 mg
0.04 mg
2.85 mg
2.33 mg
120.00 mg
2875.00 mcg
7.42 mcg
4.96 mcg
1.02 mcg
1.35 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.35 mg
0.94 mcg
0.59 mg
0.18 mcg
0.00 mg
19.82 mg
0.01 mg
0.00 mg
0.15 mg
1.19 mg
0.00 mg
0.00 mg
30.62 mg
0.08 mg
0.52 mcg
0.00 mg
0.00 mg
278.00 mg
341.00 mg
37.62 mcg
80.88 mg
0.64 mg
232.00 mg
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