Ground nut (Arachis hypogea)
Ingredient
Last update date: May 23, 2024
Groundnut is a great source of healthy fats, protein & fibre helping curb appetite, lower the risk of heart disease and regulate blood glucose levels.
1394.84 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.65 g
- Total Fat
39.63 g
- Dietary Fibre
10.38 g
- Insoluble Dietary Fibre
8.58 g
- Soluble Dietary Fibre
1.79 g
- Carbohydrate
17.27 g
- Energy
520.06 kcal
- Total Available CHO
14.61 g
- Total Starch
10.19 g
- Fructose
0.60 g
- Glucose
0.25 g
- Sugar
3.57 g
- Maltose
0.00 g
- Total Sugar
4.42 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
4520.00 mg
- Stearic Acid
1303.00 mg
- Arachidic Acid
598.00 mg
- Behenic Acid
1247.00 mg
- Lignoceric Acid
478.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
242.00 mg
- Oleic Acid
17719.00 mg
- Eicosenoic Acid
376.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
11584.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
8144.00 mg
- Monounsaturated Fat
18337.00 mg
- Polyunsaturated Fat
11584.00 mg
- Histidine
2.24 g
- Isoleucine
4.67 g
- Leucine
6.40 g
- Lysine
3.39 g
- Methionine
1.21 g
- Cystine
1.33 g
- Phenylalanine
5.40 g
- Threonine
2.54 g
- Tryptophan
0.90 g
- Valine
3.92 g
- Alanine
4.23 g
- Arginine
10.85 mg
- Aspartic Acid
11.68 g
- Glutamic Acid
19.41 g
- Glycine
5.56 g
- Proline
3.74 g
- Serine
5.05 g
- Tyrosine
3.86 g
- Oligosaccharides Stachyose
0.06 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
9.46 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.57 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
11.35 mg
- Vitamin B5 (Pantothenic Acid)
1.01 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B7 (Biotin)
1.61 mcg
- Vitamin B9 (Folate)
90.87 mcg
- Vitamin C (Ascorbic Acid)
0.00 mg
- Vitamin D2
7.10 mcg
- Alpha Tocopherols
4.26 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.04 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.28 mg
- Vitamin K
2.50 mcg
- Lutein
4.42 mcg
- Zeaxanthin
8.07 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
22.75 mcg
- Total Carotenoids
82.80 mcg
- Aluminium
3.16 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
54.00 mg
- Chromium
0.01 mg
- Cobalt
0.01 mg
- Copper
0.92 mg
- Iron
3.44 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
197.00 mg
- Manganese
1.62 mg
- Mercury
1.37 mcg
- Molybdenum
0.11 mg
- Nickel
0.17 mg
- Phosphorus
391.00 mg
- Potassium
679.00 mg
- Selenium
3.41 mcg
- Sodium
12.21 mg
- Zinc
3.18 mg
- Total Oxalate
60.98 mg
- Soluble Oxalate
39.67 mg
- Insoluble Oxalate
21.31 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
61.34 mg
- Fumaric Acid
1.05 mg
- Malic Acid
6.21 mg
- Quinic Acid
12.48 mg
- Succinic Acid
9.70 mg
- Tartaric Acid
154.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
2.60 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.59 mg
- Caffeic acid
0.86 mg
- Chlorogenic acid
2.89 mg
- Ferulic acid
0.00 mg
- Apigenin
2.64 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.05 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
1.35 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
127.00 mg
- Raffinose
0.03 mg
- Campesterol
17.23 mg
- Beta-Sitosterol
124.00 mg
- Phytate
582.00 mg
- Total Saponin
3.58 mg
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