Ginger, fresh (Zinziber officinale)
Ingredient
Last update date: May 23, 2024
Fresh ginger contains gingerol which has medicinal properties. It aids digestion and reduces nausea. It also helps to fight flu and the common cold.
436.99 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.22 g
- Total Fat
0.85 g
- Dietary Fibre
5.36 g
- Insoluble Dietary Fibre
4.28 g
- Soluble Dietary Fibre
1.08 g
- Carbohydrate
8.97 g
- Energy
54.97 kcal
- Total Available CHO
5.11 g
- Total Starch
3.80 g
- Fructose
1.00 g
- Glucose
0.15 g
- Sugar
0.17 g
- Maltose
0.00 g
- Total Sugar
1.31 g
- Capric Acid
0.00 mg
- Lauric Acid
24.21 mg
- Myristic Acid
11.05 mg
- Palmitic Acid
176.00 mg
- Stearic Acid
19.86 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
67.97 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
302.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
78.99 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
231.00 mg
- Monounsaturated Fat
67.97 mg
- Polyunsaturated Fat
381.00 mg
- Histidine
1.58 g
- Isoleucine
3.98 g
- Leucine
6.49 g
- Lysine
2.31 g
- Methionine
0.89 g
- Cystine
0.82 g
- Phenylalanine
4.36 g
- Threonine
4.35 g
- Tryptophan
0.99 g
- Valine
4.35 g
- Alanine
4.73 g
- Arginine
5.93 mg
- Aspartic Acid
15.34 g
- Glutamic Acid
13.82 g
- Glycine
4.91 g
- Proline
3.28 g
- Serine
4.80 g
- Tyrosine
3.78 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.16 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.42 mg
- Vitamin B5 (Pantothenic Acid)
0.24 mg
- Vitamin B6 (Pyridoxine)
0.20 mg
- Vitamin B7 (Biotin)
1.07 mcg
- Vitamin B9 (Folate)
10.82 mcg
- Vitamin C (Ascorbic Acid)
5.43 mg
- Vitamin D2
4.09 mcg
- Alpha Tocopherols
0.28 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.47 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.32 mg
- Vitamin K
25.55 mcg
- Lutein
15.00 mcg
- Zeaxanthin
5.97 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
88.85 mcg
- Total Carotenoids
329.00 mcg
- Aluminium
1.71 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.88 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.13 mg
- Iron
1.90 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
54.66 mg
- Manganese
3.85 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
44.36 mg
- Potassium
407.00 mg
- Selenium
0.00 mcg
- Sodium
10.03 mg
- Zinc
0.39 mg
- Total Oxalate
259.00 mg
- Soluble Oxalate
18.26 mg
- Insoluble Oxalate
241.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
5.95 mg
- Fumaric Acid
1.43 mg
- Malic Acid
0.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
2.16 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
11.84 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.27 mg
- Luteolin
4.81 mg
- Kaempferol
32.23 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
225.00 mg
- Raffinose
0.00 mg
- Campesterol
1.34 mg
- Beta-Sitosterol
13.29 mg
- Phytate
14.50 mg
- Total Saponin
0.00 mg
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