Black currants are rich in antioxidants like anthocyanins and vitamin C. They can help to boost your immune system, soothe sore throats, and ease flu symptoms.
544.68 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
1.51 g
0.53 g
4.07 g
2.43 g
1.64 g
9.93 g
54.25 kcal
8.89 g
2.56 g
2.98 g
2.85 g
0.50 g
0.00 g
6.33 g
0.00 mg
0.00 mg
0.00 mg
51.94 mg
24.41 mg
0.00 mg
2.05 mg
4.93 mg
0.00 mg
0.00 mg
298.00 mg
3.22 mg
0.00 mg
0.00 mg
30.58 mg
0.00 mg
8.47 mg
0.00 mg
83.33 mg
302.00 mg
39.06 mg
2.25 g
4.35 g
8.33 g
3.82 g
1.77 g
0.44 g
4.42 g
4.14 g
1.47 g
5.11 g
3.69 g
6.97 mg
10.42 g
20.94 g
5.36 g
5.03 g
5.23 g
2.89 g
0.00 mg
0.00 mg
0.00 mg
1.72 mg
0.03 mg
0.03 mg
0.35 mg
0.28 mg
0.09 mg
2.41 mcg
8.48 mcg
182.00 mg
3.01 mcg
0.45 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.45 mg
27.52 mcg
242.00 mcg
12.90 mcg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mcg
62.48 mcg
453.00 mcg
0.50 mg
0.00 mcg
0.00 mg
40.32 mg
0.03 mg
0.00 mg
0.08 mg
1.36 mg
0.00 mg
0.00 mg
16.66 mg
0.11 mg
0.00 mcg
0.00 mg
0.01 mg
78.80 mg
283.00 mg
1.51 mcg
1.45 mg
0.21 mg
10.80 mg
1.95 mg
8.84 mg
0.00 mg
421.00 mg
2.76 mg
389.00 mg
0.00 mg
0.00 mg
382.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.02 mg
3.12 mg
0.00 mg
4.65 mg
0.00 mg
0.08 mg
0.08 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.47 mg
0.48 mg
0.00 mg
0.70 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
68.29 mg
0.00 mg
3.53 mg
17.88 mg
9.60 mg
1.60 mg
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