Currants, black (Ribes nigrum)
Ingredient
Last update date: May 23, 2024
Black currants are rich in antioxidants like anthocyanins and vitamin C. They can help to boost your immune system, soothe sore throats, and ease flu symptoms.
544.68 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
1.51 g
- Total Fat
0.53 g
- Dietary Fibre
4.07 g
- Insoluble Dietary Fibre
2.43 g
- Soluble Dietary Fibre
1.64 g
- Carbohydrate
9.93 g
- Energy
54.25 kcal
- Total Available CHO
8.89 g
- Total Starch
2.56 g
- Fructose
2.98 g
- Glucose
2.85 g
- Sugar
0.50 g
- Maltose
0.00 g
- Total Sugar
6.33 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
51.94 mg
- Stearic Acid
24.41 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
2.05 mg
- Lignoceric Acid
4.93 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
298.00 mg
- Eicosenoic Acid
3.22 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
30.58 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
8.47 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
83.33 mg
- Monounsaturated Fat
302.00 mg
- Polyunsaturated Fat
39.06 mg
- Histidine
2.25 g
- Isoleucine
4.35 g
- Leucine
8.33 g
- Lysine
3.82 g
- Methionine
1.77 g
- Cystine
0.44 g
- Phenylalanine
4.42 g
- Threonine
4.14 g
- Tryptophan
1.47 g
- Valine
5.11 g
- Alanine
3.69 g
- Arginine
6.97 mg
- Aspartic Acid
10.42 g
- Glutamic Acid
20.94 g
- Glycine
5.36 g
- Proline
5.03 g
- Serine
5.23 g
- Tyrosine
2.89 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
1.72 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.35 mg
- Vitamin B5 (Pantothenic Acid)
0.28 mg
- Vitamin B6 (Pyridoxine)
0.09 mg
- Vitamin B7 (Biotin)
2.41 mcg
- Vitamin B9 (Folate)
8.48 mcg
- Vitamin C (Ascorbic Acid)
182.00 mg
- Vitamin D2
3.01 mcg
- Alpha Tocopherols
0.45 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.45 mg
- Vitamin K
27.52 mcg
- Lutein
242.00 mcg
- Zeaxanthin
12.90 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
62.48 mcg
- Total Carotenoids
453.00 mcg
- Aluminium
0.50 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
40.32 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
1.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
16.66 mg
- Manganese
0.11 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
78.80 mg
- Potassium
283.00 mg
- Selenium
1.51 mcg
- Sodium
1.45 mg
- Zinc
0.21 mg
- Total Oxalate
10.80 mg
- Soluble Oxalate
1.95 mg
- Insoluble Oxalate
8.84 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
421.00 mg
- Fumaric Acid
2.76 mg
- Malic Acid
389.00 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
382.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.02 mg
- Quercetin
3.12 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
4.65 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.08 mg
- Myricetin
0.08 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.47 mg
- (-)- Epigallocatechin mg
0.48 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.70 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
68.29 mg
- Raffinose
0.00 mg
- Campesterol
3.53 mg
- Beta-Sitosterol
17.88 mg
- Phytate
9.60 mg
- Total Saponin
1.60 mg
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