Cho-cho-marrow (Sechium edule)
Ingredient
Last update date: May 23, 2024
Cho-cho marrow or Chayote is an edible plant belonging to the gourd family.
410.44 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
0.66 g
- Total Fat
0.15 g
- Dietary Fibre
1.55 g
- Insoluble Dietary Fibre
1.19 g
- Soluble Dietary Fibre
0.36 g
- Carbohydrate
3.47 g
- Energy
18.88 kcal
- Total Available CHO
1.93 g
- Total Starch
1.17 g
- Fructose
0.40 g
- Glucose
0.25 g
- Sugar
0.12 g
- Maltose
0.00 g
- Total Sugar
0.76 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
64.00 mg
- Stearic Acid
7.86 mg
- Arachidic Acid
1.30 mg
- Behenic Acid
1.90 mg
- Lignoceric Acid
1.19 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
0.00 mg
- Oleic Acid
13.30 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
12.60 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.98 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
76.12 mg
- Monounsaturated Fat
13.30 mg
- Polyunsaturated Fat
22.58 mg
- Histidine
1.82 g
- Isoleucine
4.72 g
- Leucine
8.64 g
- Lysine
3.56 g
- Methionine
1.29 g
- Cystine
0.70 g
- Phenylalanine
4.65 g
- Threonine
4.57 g
- Tryptophan
0.86 g
- Valine
6.71 g
- Alanine
7.29 g
- Arginine
4.01 mg
- Aspartic Acid
13.25 g
- Glutamic Acid
16.75 g
- Glycine
4.85 g
- Proline
4.18 g
- Serine
5.90 g
- Tyrosine
3.35 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.44 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
0.23 mg
- Vitamin B5 (Pantothenic Acid)
0.21 mg
- Vitamin B6 (Pyridoxine)
0.07 mg
- Vitamin B7 (Biotin)
1.06 mcg
- Vitamin B9 (Folate)
63.03 mcg
- Vitamin C (Ascorbic Acid)
20.21 mg
- Vitamin D2
5.46 mcg
- Alpha Tocopherols
0.01 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.57 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.06 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.09 mg
- Vitamin K
1.78 mcg
- Lutein
8.56 mcg
- Zeaxanthin
1.80 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1.57 mcg
- Total Carotenoids
24.53 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
18.64 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.48 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
13.05 mg
- Manganese
0.17 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
21.61 mg
- Potassium
120.00 mg
- Selenium
0.16 mcg
- Sodium
1.28 mg
- Zinc
0.10 mg
- Total Oxalate
1.55 mg
- Soluble Oxalate
1.14 mg
- Insoluble Oxalate
0.41 mg
- Cis-Aconitic Acid
0.13 mg
- Citric Acid
60.10 mg
- Fumaric Acid
0.00 mg
- Malic Acid
0.00 mg
- Quinic Acid
37.30 mg
- Succinic Acid
32.49 mg
- Tartaric Acid
0.51 mg
- 3,4-Dihydroxy benzoic acid
0.38 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.36 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
0.66 mg
- Ferulic acid
0.00 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
5.04 mg
- Raffinose
0.00 mg
- Campesterol
0.08 mg
- Beta-Sitosterol
1.66 mg
- Phytate
19.42 mg
- Total Saponin
0.00 mg
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
