Beef, lungs
Ingredient
Last update date: May 23, 2024
Beef meat is naturally rich in protein which helps in muscle growth while helping maintain muscle mass. It also provides iron and other vitamins such as niacin, riboflavin, vitamin B6, and B12 which help to reduce tiredness and fatigue.
418.49 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
15.66 g
- Total Fat
2.28 g
- Energy
83.89 kcal
- Undecanoic
0.00 mg
- Lauric Acid
3.95 mg
- Myristic Acid
71.64 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
625.00 mg
- Stearic Acid
468.00 mg
- Arachidic Acid
14.22 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
13.92 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
41.34 mg
- Oleic Acid
588.00 mg
- Eicosenoic Acid
17.58 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
92.04 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
6.14 mg
- Histidine
4.51 g
- Isoleucine
3.46 g
- Leucine
5.37 g
- Lysine
8.13 g
- Methionine
6.12 g
- Cystine
7.08 g
- Phenylalanine
6.21 g
- Threonine
5.92 g
- Tryptophan
1.47 g
- Valine
5.20 g
- Alanine
2.61 g
- Arginine
11.46 mg
- Aspartic Acid
8.15 g
- Glutamic Acid
1.64 g
- Glycine
5.74 g
- Proline
3.56 g
- Serine
4.78 g
- Tyrosine
3.87 g
Micronutrients
- Moisture
80.83 g
- Vitamin B1 (Thiamine)
0.09 mg
- Vitamin B2 (Riboflavin)
0.12 mg
- Vitamin B3 (Niacin)
3.13 mg
- Vitamin B5 (Pantothenic Acid)
0.85 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B9 (Folate)
6.98 mcg
- Retinol
1.89 mcg
- Cholecalciferol
0.00 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.11 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.11 mg
- Menaquinones
3.70 mcg
- Aluminium
0.33 mg
- Arsenic
2.06 mcg
- Cadmium
0.00 mg
- Calcium
9.31 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.20 mg
- Iron
6.85 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
11.60 mg
- Manganese
0.07 mg
- Mercury
0.07 mcg
- Molybdenum
0.01 mg
- Nickel
0.01 mg
- Phosphorus
172.00 mg
- Potassium
216.00 mg
- Selenium
16.69 mcg
- Sodium
109.00 mg
- Zinc
1.52 mg
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