Beef, tripe
Ingredient
Last update date: May 23, 2024
Beef meat is naturally rich in protein which helps in muscle growth while helping maintain muscle mass. It also provides iron and other vitamins such as niacin, riboflavin, vitamin B6, and B12 which help to reduce tiredness and fatigue.
409.2 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
13.10 g
- Total Fat
2.51 g
- Energy
75.52 kcal
- Undecanoic
0.00 mg
- Lauric Acid
4.83 mg
- Myristic Acid
80.33 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
653.00 mg
- Stearic Acid
619.00 mg
- Arachidic Acid
9.13 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
4.84 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
56.14 mg
- Oleic Acid
767.00 mg
- Eicosenoic Acid
10.65 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
49.93 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
9.64 mg
- Histidine
4.38 g
- Isoleucine
3.30 g
- Leucine
5.28 g
- Lysine
7.11 g
- Methionine
6.07 g
- Cystine
8.39 g
- Phenylalanine
7.06 g
- Threonine
4.75 g
- Tryptophan
1.48 g
- Valine
5.58 g
- Alanine
2.82 g
- Arginine
11.70 mg
- Aspartic Acid
7.40 g
- Glutamic Acid
1.75 g
- Glycine
5.40 g
- Proline
4.07 g
- Serine
4.54 g
- Tyrosine
4.16 g
Micronutrients
- Moisture
83.74 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.08 mg
- Vitamin B3 (Niacin)
1.31 mg
- Vitamin B5 (Pantothenic Acid)
1.09 mg
- Vitamin B6 (Pyridoxine)
0.23 mg
- Vitamin B9 (Folate)
1.45 mcg
- Retinol
4.29 mcg
- Cholecalciferol
4.00 mcg
- 25-OH-D3
0.06 mcg
- Alpha Tocopherols
0.41 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.41 mg
- Menaquinones
3.50 mcg
- Aluminium
0.37 mg
- Arsenic
0.61 mcg
- Cadmium
0.00 mg
- Calcium
15.30 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.84 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
9.33 mg
- Manganese
0.03 mg
- Mercury
0.08 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
60.17 mg
- Potassium
143.00 mg
- Selenium
10.18 mcg
- Sodium
41.00 mg
- Zinc
2.02 mg
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