Bathua leaves (Chenopodium album)
Ingredient
Last update date: May 23, 2024
Bathua leaves are extensively cultivated and consumed in Northern India. They are a rich source of fibre, amino acids, protein & minerals. They can help relieve constipation, repair cells, purifiy blood, aid digestion, and promote healthy hair & eye health.
423.15 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.50 g
- Total Fat
0.44 g
- Dietary Fibre
4.01 g
- Insoluble Dietary Fibre
2.34 g
- Soluble Dietary Fibre
1.68 g
- Carbohydrate
2.56 g
- Energy
27.72 kcal
- Total Available CHO
1.59 g
- Total Starch
1.07 g
- Fructose
0.01 g
- Glucose
0.51 g
- Sugar
0.00 g
- Maltose
0.00 g
- Total Sugar
0.52 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
1.87 mg
- Palmitic Acid
96.94 mg
- Stearic Acid
7.52 mg
- Arachidic Acid
3.51 mg
- Behenic Acid
7.48 mg
- Lignoceric Acid
2.74 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
8.61 mg
- Oleic Acid
0.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
50.68 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
169.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
120.00 mg
- Monounsaturated Fat
8.61 mg
- Polyunsaturated Fat
219.00 mg
- Histidine
1.76 g
- Isoleucine
4.83 g
- Leucine
8.99 g
- Lysine
3.77 g
- Methionine
1.77 g
- Cystine
0.89 g
- Phenylalanine
5.73 g
- Threonine
4.95 g
- Tryptophan
1.08 g
- Valine
6.07 g
- Alanine
6.52 g
- Arginine
5.04 mg
- Aspartic Acid
10.04 g
- Glutamic Acid
13.68 g
- Glycine
7.18 g
- Proline
4.72 g
- Serine
4.16 g
- Tyrosine
3.98 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
3.01 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.51 mg
- Vitamin B3 (Niacin)
0.54 mg
- Vitamin B5 (Pantothenic Acid)
0.41 mg
- Vitamin B6 (Pyridoxine)
0.17 mg
- Vitamin B7 (Biotin)
1.25 mcg
- Vitamin B9 (Folate)
42.55 mcg
- Vitamin C (Ascorbic Acid)
41.03 mg
- Vitamin D2
1.01 mcg
- Alpha Tocopherols
0.25 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.25 mg
- Vitamin K
224.00 mcg
- Lutein
1795.00 mcg
- Zeaxanthin
132.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
1075.00 mcg
- Total Carotenoids
3469.00 mcg
- Aluminium
0.00 mg
- Arsenic
0.82 mcg
- Cadmium
0.00 mg
- Calcium
211.00 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
2.66 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
48.41 mg
- Manganese
1.58 mg
- Mercury
0.18 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
37.55 mg
- Potassium
438.00 mg
- Selenium
1.40 mcg
- Sodium
10.75 mg
- Zinc
0.98 mg
- Total Oxalate
1077.00 mg
- Soluble Oxalate
228.00 mg
- Insoluble Oxalate
850.00 mg
- Cis-Aconitic Acid
3.08 mg
- Citric Acid
8.64 mg
- Fumaric Acid
0.46 mg
- Malic Acid
5.53 mg
- Quinic Acid
0.00 mg
- Succinic Acid
1.32 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.40 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.00 mg
- Vanillic acid
0.09 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.23 mg
- Chlorogenic acid
0.31 mg
- Ferulic acid
0.01 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
2.88 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.00 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
42.24 mg
- Raffinose
0.00 mg
- Campesterol
0.57 mg
- Beta-Sitosterol
8.99 mg
- Phytate
18.48 mg
- Total Saponin
0.63 mg
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