Basella leaves (Basella alba)
Ingredient
Last update date: May 23, 2024
Basella leaves also known as Malabar spinach has been attributed with gastro-protective activity, ulcer healing, anti-inflammatory activity, wound healing activity. Basella alba is reported to improve testosterone levels in males, thus boosting libido.
378.37 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
1.57 g
- Total Fat
0.45 g
- Dietary Fibre
2.21 g
- Insoluble Dietary Fibre
1.64 g
- Soluble Dietary Fibre
0.57 g
- Carbohydrate
2.01 g
- Energy
19.60 kcal
- Total Available CHO
1.69 g
- Total Starch
1.67 g
- Fructose
0.01 g
- Glucose
0.01 g
- Sugar
0.01 g
- Maltose
0.00 g
- Total Sugar
0.02 g
- Capric Acid
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
0.00 mg
- Palmitic Acid
89.46 mg
- Stearic Acid
11.97 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
12.32 mg
- Oleic Acid
38.96 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
80.67 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
123.00 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
101.00 mg
- Monounsaturated Fat
51.28 mg
- Polyunsaturated Fat
203.00 mg
- Histidine
2.20 g
- Isoleucine
3.30 g
- Leucine
7.68 g
- Lysine
5.16 g
- Methionine
0.90 g
- Cystine
0.79 g
- Phenylalanine
4.17 g
- Threonine
4.01 g
- Tryptophan
1.88 g
- Valine
3.88 g
- Alanine
7.42 g
- Arginine
5.18 mg
- Aspartic Acid
9.22 g
- Glutamic Acid
12.97 g
- Glycine
5.71 g
- Proline
4.83 g
- Serine
4.61 g
- Tyrosine
3.44 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
2.25 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.15 mg
- Vitamin B3 (Niacin)
0.46 mg
- Vitamin B5 (Pantothenic Acid)
0.48 mg
- Vitamin B6 (Pyridoxine)
0.18 mg
- Vitamin B7 (Biotin)
1.07 mcg
- Vitamin B9 (Folate)
90.31 mcg
- Vitamin C (Ascorbic Acid)
63.35 mg
- Vitamin D2
9.18 mcg
- Alpha Tocopherols
0.15 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.04 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.03 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.16 mg
- Vitamin K
236.00 mcg
- Lutein
2962.00 mcg
- Zeaxanthin
241.00 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2473.00 mcg
- Total Carotenoids
5824.00 mcg
- Aluminium
2.69 mg
- Arsenic
2.75 mcg
- Cadmium
0.00 mg
- Calcium
93.89 mg
- Chromium
0.05 mg
- Cobalt
0.01 mg
- Copper
0.12 mg
- Iron
4.20 mg
- Lead
0.01 mg
- Lithium
0.01 mg
- Magnesium
153.00 mg
- Manganese
1.29 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.04 mg
- Phosphorus
37.26 mg
- Potassium
337.00 mg
- Selenium
6.17 mcg
- Sodium
18.74 mg
- Zinc
0.39 mg
- Total Oxalate
170.00 mg
- Soluble Oxalate
35.47 mg
- Insoluble Oxalate
133.00 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
8.18 mg
- Fumaric Acid
0.33 mg
- Malic Acid
1.40 mg
- Quinic Acid
0.00 mg
- Succinic Acid
4.72 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.03 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.07 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.00 mg
- Caffeic acid
0.05 mg
- Chlorogenic acid
1.12 mg
- Ferulic acid
0.41 mg
- Apigenin
2.65 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.00 mg
- Kaempferol
0.00 mg
- Quercetin
0.00 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
4.01 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.00 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.00 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
0.00 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
23.98 mg
- Raffinose
0.00 mg
- Campesterol
1.17 mg
- Beta-Sitosterol
9.91 mg
- Phytate
49.57 mg
- Total Saponin
0.06 mg
Similar Items
Ingredient
Dill Leaves
Ingredient
Kale Leaves
Ingredient
Arugula Leaves
Ingredient
Kalpasi Leaves
Ingredient
Drumstick leaves
Ingredient
Pandan Leaves
Ingredient
Neem Leaves
Ingredient
Banana leaves
Ingredient
Rocket Leaves
Ingredient
Lime Leaves
Ingredient
Papaya Leaves
Ingredient
Sunberry Leaves
Ingredient
Turmeric Leaves
Ingredient
Betel Leaves
Ingredient
Blackcurrent Leaves
Ingredient
Tea Leaves
Ingredient
Basil Leaves
Ingredient
Gongura Leaves
Ingredient
Moringa Leaves
Ingredient
Beetle Leaves
Ingredient
Silver Leaves
Ingredient
Cassia Leaves
Ingredient
Stevia Leaves
Ingredient
Senna Leaves
Ingredient
Nettle Leaves
Ingredient
Eucalyptus Leaves
Ingredient
Spearmint Leaves
Ingredient
Rosemary Leaves
Ingredient
Sage Leaves
Ingredient
Brahmi Leaves
Ingredient
Dandelion Leaves
Ingredient
Catnip Leaves
Ingredient
Mullein Leaves
Ingredient
Horsetail Leaves
Ingredient
Spinach Leaves
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
