Bael fruit (Aegle marmelos)
Ingredient
Last update date: May 23, 2024
Bael fruits are rich in beta-carotene, protein, riboflavin & vitamin C. It is loaded with thiamine, riboflavin, niacin and contains good amounts of minerals like calcium, potassium, fibre and healthy fats.
773.16 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
2.63 g
- Total Fat
0.57 g
- Dietary Fibre
6.31 g
- Insoluble Dietary Fibre
3.31 g
- Soluble Dietary Fibre
3.00 g
- Carbohydrate
28.21 g
- Energy
135.99 kcal
- Total Available CHO
23.55 g
- Total Starch
7.20 g
- Fructose
9.58 g
- Glucose
2.65 g
- Sugar
4.12 g
- Maltose
0.00 g
- Total Sugar
16.35 g
- Capric Acid
0.45 mg
- Lauric Acid
2.81 mg
- Myristic Acid
3.38 mg
- Palmitic Acid
103.00 mg
- Stearic Acid
18.55 mg
- Arachidic Acid
1.58 mg
- Behenic Acid
0.93 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
4.17 mg
- Oleic Acid
107.00 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
87.01 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
66.18 mg
- Arachidonic Acid
0.00 mg
- Saturated Fat
190.00 mg
- Monounsaturated Fat
112.00 mg
- Polyunsaturated Fat
154.00 mg
- Histidine
2.52 g
- Isoleucine
3.29 g
- Leucine
5.86 g
- Lysine
4.86 g
- Methionine
1.26 g
- Cystine
0.65 g
- Phenylalanine
4.81 g
- Threonine
4.16 g
- Tryptophan
0.98 g
- Valine
4.62 g
- Alanine
4.82 g
- Arginine
3.86 mg
- Aspartic Acid
18.20 g
- Glutamic Acid
14.26 g
- Glycine
3.86 g
- Proline
5.26 g
- Serine
5.40 g
- Tyrosine
2.43 g
- Oligosaccharides Stachyose
0.00 mg
- Verbascose
0.00 mg
- Ajugose
0.00 mg
- Phytosterols Stigmasterol
0.41 mg
Micronutrients
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
0.25 mg
- Vitamin B5 (Pantothenic Acid)
1.62 mg
- Vitamin B6 (Pyridoxine)
0.03 mg
- Vitamin B7 (Biotin)
1.14 mcg
- Vitamin B9 (Folate)
55.22 mcg
- Vitamin C (Ascorbic Acid)
7.50 mg
- Vitamin D2
1.60 mcg
- Alpha Tocopherols
0.60 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.60 mg
- Vitamin K
4.50 mcg
- Lutein
36.12 mcg
- Zeaxanthin
2.20 mcg
- Lycopene
0.00 mcg
- Beta-Cryptoxanthin
0.00 mcg
- Gamma-Carotene
0.00 mcg
- Alpha-Carotene
0.00 mcg
- Beta-Carotene
2.50 mcg
- Total Carotenoids
172.00 mcg
- Aluminium
0.11 mg
- Arsenic
0.65 mcg
- Cadmium
0.03 mg
- Calcium
47.95 mg
- Chromium
0.00 mg
- Cobalt
0.42 mg
- Copper
0.15 mg
- Iron
0.23 mg
- Lead
0.08 mg
- Lithium
2.45 mg
- Magnesium
34.10 mg
- Manganese
0.10 mg
- Mercury
0.07 mcg
- Molybdenum
0.82 mg
- Nickel
0.04 mg
- Phosphorus
37.29 mg
- Potassium
409.00 mg
- Selenium
0.72 mcg
- Sodium
1.56 mg
- Zinc
0.14 mg
- Total Oxalate
3.87 mg
- Soluble Oxalate
3.11 mg
- Insoluble Oxalate
0.76 mg
- Cis-Aconitic Acid
0.00 mg
- Citric Acid
0.21 mg
- Fumaric Acid
1.32 mg
- Malic Acid
0.33 mg
- Quinic Acid
0.00 mg
- Succinic Acid
0.00 mg
- Tartaric Acid
0.00 mg
- 3,4-Dihydroxy benzoic acid
0.00 mg
- 3-Hydroxy benzaldehyde
0.00 mg
- Protocatechuic acid
0.09 mg
- Vanillic acid
0.00 mg
- Gallic acid
0.00 mg
- Cinnamic acid
0.00 mg
- O-Coumaric acid
0.00 mg
- P-Coumaric acid
0.21 mg
- Caffeic acid
0.00 mg
- Chlorogenic acid
0.00 mg
- Ferulic acid
0.19 mg
- Apigenin
0.00 mg
- Apigenin-6-C-glucoside
0.00 mg
- Apigenin-7-O-neohesperidoside
0.00 mg
- Luteolin
0.41 mg
- Kaempferol
0.00 mg
- Quercetin
0.29 mg
- Quercetin-3-beta-D-glucoside
0.00 mg
- Quercetin-3-O-rutinoside
0.00 mg
- Quercetin-3-beta- galactoside
0.00 mg
- Isorhamnetin
0.19 mg
- Myricetin
0.00 mg
- Resvertrol
0.00 mg
- Hesperetin
0.00 mg
- Naringenin
0.00 mg
- Hesperdin
0.31 mg
- Daidzein
0.00 mg
- Genistein
0.00 mg
- (-)-Epicatechin
0.29 mg
- (-)- Epigallocatechin mg
0.00 mg
- (-)- Epigallo catechin 3-gallate
0.00 mg
- (+)-Catechin
10.26 mg
- (-) Gallocatechin gallate
0.00 mg
- (-) Gallo catechin
0.00 mg
- Syringic acid
0.00 mg
- Sinapinic acid
0.00 mg
- Ellagic acid
0.00 mg
- Total polyphenols
21.36 mg
- Raffinose
0.00 mg
- Campesterol
0.30 mg
- Beta-Sitosterol
3.39 mg
- Phytate
28.65 mg
- Total Saponin
0.00 mg
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