Vela meen (Aprion virescens)
Ingredient
Last update date: May 23, 2024
Vela meen is rich in protein and phosphorus. It is also low in calories and rich in omega 3 fatty acids. It is beneficial for brain development, immuniy and bone health.
501.45 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.16 g
- Total Fat
4.34 g
- Energy
128.34 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
50.60 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1255.00 mg
- Stearic Acid
528.00 mg
- Arachidic Acid
11.77 mg
- Behenic Acid
11.42 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
103.00 mg
- Oleic Acid
685.00 mg
- Eicosenoic Acid
46.68 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
15.80 mg
- Omega 6 (Alpha Linoleic)
16.40 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
190.00 mg
- Eicosapentaenoic
136.00 mg
- Docosapentaenoic
94.40 mg
- Saturated Fat
1857.00 mg
- Monounsaturated Fat
851.00 mg
- Polyunsaturated Fat
1199.00 mg
- Cholesterol
35.85 mg
- Histidine
3.61 g
- Isoleucine
4.82 g
- Leucine
8.12 g
- Lysine
5.45 g
- Methionine
2.34 g
- Cystine
2.21 g
- Phenylalanine
6.17 g
- Threonine
5.51 g
- Tryptophan
0.93 g
- Valine
5.65 g
- Alanine
5.42 g
- Arginine
6.57 mg
- Aspartic Acid
8.71 g
- Glutamic Acid
14.28 g
- Glycine
0.00 g
- Proline
6.04 g
- Serine
3.53 g
- Tyrosine
4.46 g
Micronutrients
- Moisture
71.82 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
5.15 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
97.92 mg
- Vitamin B9 (Folate)
1632.00 mcg
- Retinol
3.03 mcg
- Cholecalciferol
0.92 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.44 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.44 mg
- Menaquinones
0.81 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
14.90 mg
- Chromium
0.04 mg
- Cobalt
0.01 mg
- Copper
0.08 mg
- Iron
0.64 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.93 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
280.00 mg
- Potassium
387.00 mg
- Selenium
35.45 mcg
- Sodium
38.15 mg
- Zinc
0.36 mg
- Docosahexaenoic Acid
761.00 mg
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