Myil meen is a good source of calcium, phosphorus, vitamins such as B12, D, A. Being nutrient-dense, it is useful in diets to help control blood pressure and cholesterol.
454.63 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
22.89 g
0.56 g
97.99 kcal
0.00 mg
5.94 mg
0.56 mg
89.37 mg
51.87 mg
1.84 mg
0.00 mg
0.00 mg
9.19 mg
44.24 mg
1.81 mg
0.00 mg
0.00 mg
7.49 mg
0.30 mg
0.00 mg
0.00 mg
0.31 mg
31.36 mg
17.03 mg
8.59 mg
150.00 mg
55.25 mg
179.00 mg
21.72 mg
2.95 g
4.78 g
7.94 g
7.21 g
2.03 g
1.94 g
4.48 g
5.34 g
0.90 g
5.94 g
5.44 g
7.37 mg
8.56 g
13.97 g
5.65 g
3.53 g
4.50 g
4.08 g
75.57 g
0.04 mg
0.04 mg
4.41 mg
0.71 mg
119.00 mg
808.00 mcg
21.51 mcg
0.18 mcg
0.22 mcg
0.53 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.53 mg
0.89 mcg
0.00 mg
0.00 mcg
0.00 mg
7.20 mg
0.06 mg
0.00 mg
0.12 mg
1.20 mg
0.00 mg
0.00 mg
30.08 mg
0.02 mg
0.00 mcg
0.01 mg
0.00 mg
268.00 mg
365.00 mg
47.58 mcg
61.96 mg
0.58 mg
114.00 mg
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