Myil meen (Istiophorus platypterus)
Ingredient
Last update date: May 23, 2024
Myil meen is a good source of calcium, phosphorus, vitamins such as B12, D, A. Being nutrient-dense, it is useful in diets to help control blood pressure and cholesterol.
454.63 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.89 g
- Total Fat
0.56 g
- Energy
97.99 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
5.94 mg
- Pentadecanoic
0.56 mg
- Palmitic Acid
89.37 mg
- Stearic Acid
51.87 mg
- Arachidic Acid
1.84 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
9.19 mg
- Oleic Acid
44.24 mg
- Eicosenoic Acid
1.81 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
7.49 mg
- Eicosadienoic Acid
0.30 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.31 mg
- Arachidonic Acid
31.36 mg
- Eicosapentaenoic
17.03 mg
- Docosapentaenoic
8.59 mg
- Saturated Fat
150.00 mg
- Monounsaturated Fat
55.25 mg
- Polyunsaturated Fat
179.00 mg
- Cholesterol
21.72 mg
- Histidine
2.95 g
- Isoleucine
4.78 g
- Leucine
7.94 g
- Lysine
7.21 g
- Methionine
2.03 g
- Cystine
1.94 g
- Phenylalanine
4.48 g
- Threonine
5.34 g
- Tryptophan
0.90 g
- Valine
5.94 g
- Alanine
5.44 g
- Arginine
7.37 mg
- Aspartic Acid
8.56 g
- Glutamic Acid
13.97 g
- Glycine
5.65 g
- Proline
3.53 g
- Serine
4.50 g
- Tyrosine
4.08 g
Micronutrients
- Moisture
75.57 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
4.41 mg
- Vitamin B5 (Pantothenic Acid)
0.71 mg
- Vitamin B6 (Pyridoxine)
119.00 mg
- Vitamin B9 (Folate)
808.00 mcg
- Retinol
21.51 mcg
- Cholecalciferol
0.18 mcg
- 25-OH-D3
0.22 mcg
- Alpha Tocopherols
0.53 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.53 mg
- Menaquinones
0.89 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
7.20 mg
- Chromium
0.06 mg
- Cobalt
0.00 mg
- Copper
0.12 mg
- Iron
1.20 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.08 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.01 mg
- Nickel
0.00 mg
- Phosphorus
268.00 mg
- Potassium
365.00 mg
- Selenium
47.58 mcg
- Sodium
61.96 mg
- Zinc
0.58 mg
- Docosahexaenoic Acid
114.00 mg
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