Eri meen (Pristipomoides filamentosus)
Ingredient
Last update date: May 23, 2024
Eri meen provides calcium, vitamin A, vitamin D, and B vitamins, including B12. Vitamin B12 helps with the preservation and maintenance of the nervous system.
496.55 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.30 g
- Total Fat
2.02 g
- Energy
108.51 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
66.39 mg
- Pentadecanoic
19.03 mg
- Palmitic Acid
445.00 mg
- Stearic Acid
189.00 mg
- Arachidic Acid
13.49 mg
- Behenic Acid
5.45 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
74.18 mg
- Oleic Acid
235.00 mg
- Eicosenoic Acid
15.94 mg
- Erucic Acid
6.33 mg
- Nervonic Acid
8.64 mg
- Omega 6 (Alpha Linoleic)
33.47 mg
- Eicosadienoic Acid
8.58 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
88.36 mg
- Eicosapentaenoic
95.68 mg
- Docosapentaenoic
53.02 mg
- Saturated Fat
739.00 mg
- Monounsaturated Fat
340.00 mg
- Polyunsaturated Fat
666.00 mg
- Cholesterol
13.17 mg
- Histidine
3.89 g
- Isoleucine
4.86 g
- Leucine
8.19 g
- Lysine
6.92 g
- Methionine
3.19 g
- Cystine
1.67 g
- Phenylalanine
5.95 g
- Threonine
5.25 g
- Tryptophan
1.11 g
- Valine
5.39 g
- Alanine
5.72 g
- Arginine
5.97 mg
- Aspartic Acid
10.33 g
- Glutamic Acid
15.02 g
- Glycine
5.89 g
- Proline
3.56 g
- Serine
4.40 g
- Tyrosine
3.48 g
Micronutrients
- Moisture
76.54 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
2.88 mg
- Vitamin B5 (Pantothenic Acid)
0.57 mg
- Vitamin B6 (Pyridoxine)
190.00 mg
- Vitamin B9 (Folate)
579.00 mcg
- Retinol
13.24 mcg
- Cholecalciferol
0.33 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.10 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.10 mg
- Menaquinones
0.92 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
12.45 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.46 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
30.99 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
243.00 mg
- Potassium
402.00 mg
- Selenium
14.36 mcg
- Sodium
41.19 mg
- Zinc
0.31 mg
- Docosahexaenoic Acid
387.00 mg
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