Quail, meat, skinless
Ingredient
Last update date: May 23, 2024
Quail helps boost your immune system. It is for your heart health and it can solve respiratory & digestive system troubles too. It is higher in vitamin C and iron.
479.57 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.92 g
- Total Fat
5.95 g
- Energy
137.66 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
44.53 mg
- Pentadecanoic
6.70 mg
- Palmitic Acid
1463.00 mg
- Stearic Acid
479.00 mg
- Arachidic Acid
23.18 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
8.54 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
392.00 mg
- Oleic Acid
2364.00 mg
- Eicosenoic Acid
14.13 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
12.52 mg
- Omega 6 (Alpha Linoleic)
788.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
22.50 mg
- Histidine
5.11 g
- Isoleucine
2.98 g
- Leucine
7.20 g
- Lysine
8.65 g
- Methionine
6.79 g
- Cystine
8.90 g
- Phenylalanine
7.01 g
- Threonine
5.14 g
- Tryptophan
1.74 g
- Valine
5.03 g
- Alanine
2.89 g
- Arginine
14.35 mg
- Aspartic Acid
5.03 g
- Glutamic Acid
1.27 g
- Glycine
3.50 g
- Proline
5.74 g
- Serine
4.46 g
- Tyrosine
4.13 g
Micronutrients
- Moisture
71.58 g
- Retinol
12.84 mcg
- Cholecalciferol
1.53 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
1.59 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.81 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.01 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.67 mg
- Menaquinones
7.30 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
20.60 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.20 mg
- Iron
1.90 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.00 mg
- Manganese
0.05 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
300.00 mg
- Potassium
333.00 mg
- Selenium
14.32 mcg
- Sodium
56.21 mg
- Zinc
1.13 mg
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