Emu, meat, skinless
Ingredient
Last update date: May 23, 2024
Emu meat is higher in vitamin C, iron, and digestible protein than beef, yet still has the equivalent fat and cholesterol content of poultry. 43% of the fat per serving is monounsaturated, which helps lower LDL, or ÔøΩbadÔøΩ, cholesterol.
477.68 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.65 g
- Total Fat
4.62 g
- Energy
132.88 kcal
- Undecanoic
0.00 mg
- Lauric Acid
0.00 mg
- Myristic Acid
3.36 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
137.00 mg
- Stearic Acid
60.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Myristoleic Acid
0.00 mg
- Palmitoleic Acid
20.00 mg
- Oleic Acid
221.00 mg
- Eicosenoic Acid
1.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
90.00 mg
- Eicosadienoic Acid
0.00 mg
- Omega 3 (Alpha Linolenic)
7.97 mg
- Histidine
5.13 g
- Isoleucine
3.12 g
- Leucine
7.23 g
- Lysine
8.58 g
- Methionine
6.62 g
- Cystine
8.73 g
- Phenylalanine
7.14 g
- Threonine
5.04 g
- Tryptophan
1.74 g
- Valine
5.12 g
- Alanine
2.89 g
- Arginine
14.36 mg
- Aspartic Acid
4.83 g
- Glutamic Acid
1.24 g
- Glycine
4.53 g
- Proline
5.77 g
- Serine
4.26 g
- Tyrosine
4.39 g
Micronutrients
- Moisture
71.65 g
- Retinol
2.84 mcg
- Cholecalciferol
0.67 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.40 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.15 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.02 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.42 mg
- Menaquinones
8.06 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
7.40 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.65 mg
- Iron
3.95 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
25.00 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
243.00 mg
- Potassium
275.00 mg
- Selenium
21.32 mcg
- Sodium
48.48 mg
- Zinc
2.91 mg
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