Sardine (Sardinella longiceps)
Ingredient
Last update date: May 23, 2024
Sardine is rich in omega 3 fatty acids which helps to prevent heart disease because of its anti-inflammatory properties. It is also an excellent source of vitamin B12.
530.34 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
17.91 g
- Total Fat
8.99 g
- Energy
152.24 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
215.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
765.00 mg
- Stearic Acid
246.00 mg
- Arachidic Acid
15.52 mg
- Behenic Acid
7.79 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
289.00 mg
- Oleic Acid
327.00 mg
- Eicosenoic Acid
13.37 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
42.33 mg
- Eicosadienoic Acid
16.50 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
8.29 mg
- Arachidonic Acid
88.19 mg
- Eicosapentaenoic
297.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
1250.00 mg
- Monounsaturated Fat
630.00 mg
- Polyunsaturated Fat
770.00 mg
- Cholesterol
49.12 mg
- Histidine
4.31 g
- Isoleucine
4.73 g
- Leucine
8.17 g
- Lysine
6.43 g
- Methionine
3.00 g
- Cystine
1.84 g
- Phenylalanine
5.24 g
- Threonine
5.30 g
- Tryptophan
1.57 g
- Valine
5.18 g
- Alanine
5.36 g
- Arginine
6.45 mg
- Aspartic Acid
10.65 g
- Glutamic Acid
13.86 g
- Glycine
5.66 g
- Proline
4.41 g
- Serine
4.62 g
- Tyrosine
4.11 g
Micronutrients
- Moisture
72.29 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
0.91 mg
- Vitamin B5 (Pantothenic Acid)
0.77 mg
- Vitamin B6 (Pyridoxine)
140.00 mg
- Vitamin B9 (Folate)
2266.00 mcg
- Retinol
12.66 mcg
- Cholecalciferol
3.51 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.38 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.38 mg
- Menaquinones
2.65 mcg
- Aluminium
0.10 mg
- Arsenic
0.08 mcg
- Cadmium
0.00 mg
- Calcium
42.26 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.07 mg
- Iron
0.83 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.39 mg
- Manganese
0.02 mg
- Mercury
1.49 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
191.00 mg
- Potassium
228.00 mg
- Selenium
50.21 mcg
- Sodium
38.49 mg
- Zinc
0.89 mg
- Docosahexaenoic Acid
317.00 mg
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