Sankata paarai (Caranx ignobilis)
Ingredient
Last update date: May 23, 2024
Sankata paarai is rich in vitamin D, protein, and carbohydrates. It helps to prevent inflammations and blood clots.
581.46 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.87 g
- Total Fat
1.68 g
- Energy
103.73 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
352.00 mg
- Pentadecanoic
47.55 mg
- Palmitic Acid
2069.00 mg
- Stearic Acid
767.00 mg
- Arachidic Acid
39.77 mg
- Behenic Acid
19.60 mg
- Lignoceric Acid
21.07 mg
- Palmitoleic Acid
495.00 mg
- Oleic Acid
1295.00 mg
- Eicosenoic Acid
41.15 mg
- Erucic Acid
13.30 mg
- Nervonic Acid
30.89 mg
- Omega 6 (Alpha Linoleic)
80.54 mg
- Eicosadienoic Acid
14.64 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
18.12 mg
- Arachidonic Acid
204.00 mg
- Eicosapentaenoic
398.00 mg
- Docosapentaenoic
197.00 mg
- Saturated Fat
3317.00 mg
- Monounsaturated Fat
1876.00 mg
- Polyunsaturated Fat
1746.00 mg
- Cholesterol
64.34 mg
- Histidine
2.04 g
- Isoleucine
4.86 g
- Leucine
8.36 g
- Lysine
6.56 g
- Methionine
3.36 g
- Cystine
1.65 g
- Phenylalanine
6.11 g
- Threonine
5.31 g
- Tryptophan
1.39 g
- Valine
5.69 g
- Alanine
5.56 g
- Arginine
4.90 mg
- Aspartic Acid
10.62 g
- Glutamic Acid
14.54 g
- Glycine
4.94 g
- Proline
3.59 g
- Serine
4.87 g
- Tyrosine
4.55 g
Micronutrients
- Moisture
74.88 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
3.70 mg
- Vitamin B5 (Pantothenic Acid)
1.19 mg
- Vitamin B6 (Pyridoxine)
181.00 mg
- Vitamin B9 (Folate)
1076.00 mcg
- Retinol
2.58 mcg
- Cholecalciferol
0.58 mcg
- 25-OH-D3
0.14 mcg
- Alpha Tocopherols
1.07 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.07 mg
- Menaquinones
1.17 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.03 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.99 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.53 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
246.00 mg
- Potassium
379.00 mg
- Selenium
33.02 mcg
- Sodium
22.33 mg
- Zinc
0.39 mg
- Docosahexaenoic Acid
834.00 mg
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