Kannadi paarai (Alectis indicus)
Ingredient
Last update date: May 23, 2024
Kannadi paarai/ Indian threadfin/ diamond trevally decreases the amount of cholesterol, prevents blood clots and inflammations. It also prevents rheumatoid arthritis and protects vision.
466.81 kcal
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.09 g
- Total Fat
1.27 g
- Energy
101.10 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
20.27 mg
- Pentadecanoic
24.65 mg
- Palmitic Acid
291.00 mg
- Stearic Acid
137.00 mg
- Arachidic Acid
3.57 mg
- Behenic Acid
2.50 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
46.51 mg
- Oleic Acid
175.00 mg
- Eicosenoic Acid
9.30 mg
- Erucic Acid
1.52 mg
- Nervonic Acid
1.62 mg
- Omega 6 (Alpha Linoleic)
7.57 mg
- Eicosadienoic Acid
2.11 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
1.12 mg
- Arachidonic Acid
56.43 mg
- Eicosapentaenoic
39.73 mg
- Docosapentaenoic
29.33 mg
- Saturated Fat
479.00 mg
- Monounsaturated Fat
234.00 mg
- Polyunsaturated Fat
329.00 mg
- Cholesterol
18.56 mg
- Histidine
4.13 g
- Isoleucine
4.47 g
- Leucine
7.68 g
- Lysine
6.11 g
- Methionine
2.89 g
- Cystine
1.66 g
- Phenylalanine
5.61 g
- Threonine
5.57 g
- Tryptophan
1.10 g
- Valine
5.29 g
- Alanine
5.34 g
- Arginine
6.01 mg
- Aspartic Acid
9.73 g
- Glutamic Acid
13.56 g
- Glycine
5.09 g
- Proline
3.37 g
- Serine
4.43 g
- Tyrosine
4.28 g
Micronutrients
- Moisture
76.25 g
- Vitamin B1 (Thiamine)
0.04 mg
- Vitamin B2 (Riboflavin)
0.03 mg
- Vitamin B3 (Niacin)
1.81 mg
- Vitamin B5 (Pantothenic Acid)
1.07 mg
- Vitamin B6 (Pyridoxine)
67.09 mg
- Vitamin B9 (Folate)
561.00 mcg
- Retinol
12.37 mcg
- Cholecalciferol
0.10 mcg
- 25-OH-D3
0.19 mcg
- Alpha Tocopherols
0.70 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.70 mg
- Menaquinones
0.92 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.04 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
32.36 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
252.00 mg
- Potassium
432.00 mg
- Selenium
23.26 mcg
- Sodium
59.57 mg
- Zinc
0.40 mg
- Docosahexaenoic Acid
193.00 mg
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