Paarai (Caranx heberi)
Ingredient
Last update date: May 23, 2024
Paarai is rich in vitamin D, proteins, carbohydrates and other essential nutrients. It prevents inflammations and blood clots, reduces the risk of autoimmune diseases, and reduces the levels of bad cholesterol.
485.61 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.58 g
- Total Fat
1.84 g
- Energy
103.97 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
63.05 mg
- Pentadecanoic
13.28 mg
- Palmitic Acid
413.00 mg
- Stearic Acid
216.00 mg
- Arachidic Acid
8.38 mg
- Behenic Acid
6.03 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
70.25 mg
- Oleic Acid
190.00 mg
- Eicosenoic Acid
8.06 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
7.16 mg
- Omega 6 (Alpha Linoleic)
22.66 mg
- Eicosadienoic Acid
5.06 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
3.00 mg
- Arachidonic Acid
77.56 mg
- Eicosapentaenoic
80.85 mg
- Docosapentaenoic
38.83 mg
- Saturated Fat
720.00 mg
- Monounsaturated Fat
276.00 mg
- Polyunsaturated Fat
578.00 mg
- Cholesterol
23.29 mg
- Histidine
3.09 g
- Isoleucine
4.11 g
- Leucine
7.82 g
- Lysine
7.08 g
- Methionine
3.96 g
- Cystine
1.15 g
- Phenylalanine
4.86 g
- Threonine
4.37 g
- Tryptophan
1.12 g
- Valine
5.20 g
- Alanine
6.36 g
- Arginine
6.08 mg
- Aspartic Acid
11.10 g
- Glutamic Acid
14.51 g
- Glycine
6.78 g
- Proline
4.66 g
- Serine
3.94 g
- Tyrosine
3.36 g
Micronutrients
- Moisture
75.77 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.86 mg
- Vitamin B5 (Pantothenic Acid)
0.27 mg
- Vitamin B6 (Pyridoxine)
173.00 mg
- Vitamin B9 (Folate)
1612.00 mcg
- Retinol
3.23 mcg
- Cholecalciferol
1.40 mcg
- 25-OH-D3
0.38 mcg
- Alpha Tocopherols
0.30 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.30 mg
- Menaquinones
0.97 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
13.52 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.69 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.59 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
284.00 mg
- Potassium
384.00 mg
- Selenium
35.63 mcg
- Sodium
45.22 mg
- Zinc
0.45 mg
- Docosahexaenoic Acid
350.00 mg
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