Salmon (Salmo salar)
Ingredient
Last update date: May 23, 2024
Salmon is a good source of protein which is important for bone health. It is rich in astaxanthin content which can help maintain skin elasticity.
605.08 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.97 g
- Total Fat
9.86 g
- Energy
172.32 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
384.00 mg
- Pentadecanoic
90.84 mg
- Palmitic Acid
2697.00 mg
- Stearic Acid
1057.00 mg
- Arachidic Acid
51.90 mg
- Behenic Acid
23.76 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
667.00 mg
- Oleic Acid
1682.00 mg
- Eicosenoic Acid
55.53 mg
- Erucic Acid
12.79 mg
- Nervonic Acid
34.82 mg
- Omega 6 (Alpha Linoleic)
119.00 mg
- Eicosadienoic Acid
25.48 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
17.29 mg
- Arachidonic Acid
209.00 mg
- Eicosapentaenoic
406.00 mg
- Docosapentaenoic
329.00 mg
- Saturated Fat
4305.00 mg
- Monounsaturated Fat
2453.00 mg
- Polyunsaturated Fat
2297.00 mg
- Cholesterol
61.27 mg
- Histidine
3.60 g
- Isoleucine
4.78 g
- Leucine
7.83 g
- Lysine
5.44 g
- Methionine
3.15 g
- Cystine
1.52 g
- Phenylalanine
5.40 g
- Threonine
5.87 g
- Tryptophan
0.92 g
- Valine
5.63 g
- Alanine
5.31 g
- Arginine
7.25 mg
- Aspartic Acid
9.77 g
- Glutamic Acid
14.05 g
- Glycine
5.50 g
- Proline
3.53 g
- Serine
4.82 g
- Tyrosine
4.97 g
Micronutrients
- Moisture
67.84 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
4.45 mg
- Vitamin B5 (Pantothenic Acid)
1.15 mg
- Vitamin B6 (Pyridoxine)
150.00 mg
- Vitamin B9 (Folate)
1136.00 mcg
- Retinol
15.63 mcg
- Cholecalciferol
0.86 mcg
- 25-OH-D3
0.08 mcg
- Alpha Tocopherols
0.58 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.58 mg
- Menaquinones
0.75 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
24.30 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.98 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
31.18 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
211.00 mg
- Potassium
345.00 mg
- Selenium
36.34 mcg
- Sodium
20.25 mg
- Zinc
0.51 mg
- Docosahexaenoic Acid
1192.00 mg
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