Pomfret is a great source of calcium, vitamins A, D, and a few B vitamins, including Vitamin B12 (vital for the nervous system). It has iodine which is critical for the thyroid gland. Pomfret is generally a useful brain food which is good for eyesight and healthy hair and skin.
534.65 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
19.02 g
5.12 g
122.61 kcal
0.00 mg
258.00 mg
41.43 mg
1598.00 mg
532.00 mg
45.58 mg
19.93 mg
174.00 mg
851.00 mg
98.93 mg
40.22 mg
25.27 mg
33.66 mg
14.07 mg
4.20 mg
0.00 mg
0.00 mg
5.82 mg
130.00 mg
167.00 mg
174.00 mg
2669.00 mg
1049.00 mg
919.00 mg
41.56 mg
3.80 g
4.64 g
8.21 g
7.03 g
2.99 g
1.75 g
6.38 g
5.28 g
1.11 g
5.42 g
5.09 g
6.11 mg
9.11 g
14.69 g
5.66 g
3.15 g
4.34 g
5.98 g
75.91 g
0.05 mg
0.03 mg
1.38 mg
1.11 mg
130.00 mg
961.00 mcg
30.31 mcg
0.61 mcg
0.10 mcg
1.26 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
1.26 mg
0.99 mcg
0.00 mg
0.00 mcg
0.00 mg
13.64 mg
0.01 mg
0.00 mg
0.05 mg
0.31 mg
0.00 mg
0.00 mg
32.20 mg
0.02 mg
0.00 mcg
0.00 mg
0.00 mg
211.00 mg
255.00 mg
29.33 mcg
46.09 mg
0.53 mg
423.00 mg
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