Published Date January 24, 2003
Last update date: January 24, 2003
Uric acid is a waste product that our body produces when it breaks down a type of chemical called purines. Purines are found in some foods we eat, as well as being produced naturally by the body. Uric acid can also be produced by reusing purine compounds that are already present in the body. The body gets rid of uric acid through urine, so having too much uric acid in the blood can cause problems. This can lead to conditions like gout or kidney stones.
Most of the time, a high uric acid level occurs when your kidneys don't eliminate uric acid efficiently. Factors that may cause this slow-down in the removal of uric acid include foods rich in purine such as sardines, anchovies and liver, being overweight, having diabetes, taking certain diuretics (sometimes called water pills) and drinking too much alcohol. The uric acid dissolves in the blood and passes through the kidneys and leaves the body in urine. Food and drinks that are high in purines also increase the level of uric acid in the body. These include:
A high uric acid level is known as hyperuricemia. This can lead to gout, a type of arthritis wherein urate crystals accumulate in the joints, especially in the feet and big toes, and cause extreme pain and swelling. It can also make your blood and urine too acidic.
Your body accumulates uric acids due to the following reasons:
High uric acid can cause serious health issues. Medication can help reduce pain and may prevent the risk of future gout flares. Try to avoid foods that are high in purine content and maintain a healthy lifestyle.
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