Vanaspati
Ingredient
Last update date: May 23, 2024
Vanaspati ghee reduces the level of High-Density Lipids (HDL), which is also termed good cholesterol. However, it is very high in trans fats, which can be harmful to the heart and can result in heart ailments.
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Butyric
0.00 %
- Caproic
0.00 %
- Caprylic
0.00 %
- Capric Acid
0.00 %
- Lauric Acid
0.37 %
- Myristic
1.19 %
- Palmitic Acid
53.10 %
- Stearic Acid
5.98 %
- Arachidic Acid
0.81 %
- Behenic Acid
0.00 %
- Lignoceric Acid
0.00 %
- Myristoleic Acid
0.00 %
- Palmitoleic Acid
0.00 %
- Elaidic
4.68 %
- Oleic Acid
29.19 %
- Eicosenoic Acid
0.00 %
- Erucic Acid
0.00 %
- Omega 6 (Alpha Linoleic)
4.69 %
- Omega 3 (Alpha Linolenic)
0.00 %
- Saturated Fat
61.44 %
- Monounsaturated Fat
33.87 %
- Polyunsaturated Fat
4.69 %
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