Clam, white shell, ribbed (Meretrix meretrix)
Ingredient
Last update date: May 23, 2024
White shelled clams are higher in iron and vitamin B12. They also provide a good amount of omega-3 fatty acid. They are also rich in iodine and selenium.
390.83 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
11.82 g
- Total Fat
1.34 g
- Energy
59.75 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
36.15 mg
- Pentadecanoic
10.27 mg
- Palmitic Acid
256.00 mg
- Stearic Acid
132.00 mg
- Arachidic Acid
5.94 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
52.47 mg
- Oleic Acid
60.30 mg
- Eicosenoic Acid
14.05 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
16.94 mg
- Eicosadienoic Acid
29.48 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
47.16 mg
- Eicosapentaenoic
85.90 mg
- Docosapentaenoic
21.13 mg
- Saturated Fat
441.00 mg
- Monounsaturated Fat
127.00 mg
- Polyunsaturated Fat
418.00 mg
- Cholesterol
23.98 mg
- Histidine
2.23 g
- Isoleucine
4.06 g
- Leucine
6.31 g
- Lysine
4.62 g
- Methionine
3.08 g
- Cystine
0.79 g
- Phenylalanine
3.18 g
- Threonine
5.09 g
- Tryptophan
0.79 g
- Valine
4.69 g
- Alanine
6.80 g
- Arginine
7.54 mg
- Aspartic Acid
10.20 g
- Glutamic Acid
13.55 g
- Glycine
0.00 g
- Proline
8.43 g
- Serine
3.35 g
- Tyrosine
4.71 g
Micronutrients
- Moisture
80.27 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.11 mg
- Vitamin B3 (Niacin)
0.90 mg
- Vitamin B5 (Pantothenic Acid)
0.97 mg
- Vitamin B6 (Pyridoxine)
108.00 mg
- Vitamin B9 (Folate)
900.00 mcg
- Retinol
8.50 mcg
- Cholecalciferol
2.08 mcg
- 25-OH-D3
0.10 mcg
- Alpha Tocopherols
1.21 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.21 mg
- Menaquinones
1.53 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.01 mg
- Calcium
50.00 mg
- Chromium
0.12 mg
- Cobalt
0.03 mg
- Copper
0.31 mg
- Iron
0.94 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
86.64 mg
- Manganese
0.22 mg
- Mercury
0.00 mcg
- Molybdenum
0.05 mg
- Nickel
0.04 mg
- Phosphorus
192.00 mg
- Potassium
245.00 mg
- Selenium
32.81 mcg
- Sodium
404.00 mg
- Zinc
1.16 mg
- Docosahexaenoic Acid
217.00 mg
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