Stevia

Stevia is a natural sugar substitute extracted from the leaves of the stevia plant. It is incredibly sweet, about 100 to 300 times sweeter than table sugar, yet it contains no carbohydrates, calories, or artificial ingredients. It offers a sugar-like taste without the same impact on blood sugar levels.

Stevia can have several positive impacts on your health. Firstly, it is a suitable option for individuals with diabetes, as it doesn't raise blood sugar levels. It can be used as a sugar substitute in foods and beverages, enabling better blood sugar control. Additionally, stevia is considered safe for pregnant women, providing them with a sweetener option that doesn't contribute to excess calorie intake.

While stevia is generally safe, using too much of it may have some side effects. Some people might experience nausea, bloating, low blood pressure, or hormonal disturbances when they consume large amounts of stevia. These side effects are uncommon and usually happen to those who are more sensitive. Remember that stevia is highly concentrated, so using too much can make it taste bitter or unpleasant. If you find it doesn't taste right, try adjusting the amount or experiment with different brands until you find the one that suits your taste.

Stevia is safe for most people, including those with diabetes, pregnant women, and children. However, if you have known allergies or sensitivities to stevia or its components, it's better to avoid it. If you experience any discomfort or changes in blood pressure when consuming stevia, it's a good idea to consult a healthcare professional for personalized advice.

Stevia is a natural, calorie-free sweetener derived from the leaves of the Stevia rebaudiana plant. It is significantly sweeter than sugar and has gained popularity as a sugar substitute in many parts of the world. The most common sources of stevia include: Stevia leaves Stevia extracts (processed from the leaves) Stevia powder Stevia liquid Stevia-sweetened products (commercially available food and beverages)