Lactose

Lactose is a sugar that is naturally found in all milk-based products. Chemically, lactose is made up of two sugars - glucose and galactose. Unharming to most, it can cause digestion issues in people who are sensitive to it. It is a very important source of energy for humans, especially for infants.

Positive Impact of Lactose 1. Lactose is a source of energy for the body, providing fuel for various bodily functions. 2. It helps in the absorption of important minerals like calcium and phosphorus, promoting healthy bone development. 3. Lactose aids in maintaining a healthy balance of gut bacteria, supporting digestive health.

Some people can endure some discomforting symptoms when their bodies are exposed to lactose. These people are hence known to have lactose intolerance. Some of the symptoms, a person with lactose intolerance can experience are vomiting, nausea, cramping, and diarrhea. To the rest of the majority, lactose is a harmless carbohydrate.

Individuals with lactose intolerance should consider reducing their lactose intake or avoiding it altogether to manage their symptoms effectively. Lactose intolerance is more prevalent among adults, including those of Indian descent. However, the severity of lactose intolerance can vary among individuals, and some may tolerate small amounts of lactose without experiencing significant symptoms. It is important to understand your body's response to lactose and make informed dietary choices accordingly.

Lactose is naturally found in dairy products. Some common sources of lactose include: Milk (cow's milk, buffalo milk, goat milk) Soft-serve ice cream Smoothies made with milk or dairy products Dulce de leche Macaroni and cheese Low-fat Greek yogurt