Crude Fibre

Crude fibre is a type of dietary fibre that remains as residue after food is treated in a lab with acid and alkali. This treatment removes soluble fibre and some insoluble fibre. The residue is known as crude fibre. It mainly contains cellulose, pentosan, and lignin.

Crude fibre promotes healthy digestion and regulates bowel movements It reduces the risk of cardiovascular diseases such as stroke and heart disease It helps lower the risk of cancer It gives a feeling of fullness aiding in weight loss It is beneficial for weight management, as it helps regulate blood sugar levels

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Some common sources of crude fibre are plant-based foods such as; Green leafy vegetables like spinach, kale, and lettuce. Beans and Legumes like lentils, chickpeas, and black beans. Fruits and vegetables like apples, pears, carrots, and broccoli. Whole grains such as brown rice, quinoa, and whole wheat.