Whale shark (Galeocerdo cuvier)
Ingredient
Last update date: May 23, 2024
Whale shark is a good source of magnesium and selenium. It can contain high levels of mercury which makes it a risk if consumed over a certain limit.
454.54 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.83 g
- Total Fat
0.82 g
- Energy
95.84 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
22.76 mg
- Pentadecanoic
5.18 mg
- Palmitic Acid
164.00 mg
- Stearic Acid
69.44 mg
- Arachidic Acid
3.06 mg
- Behenic Acid
2.07 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
43.98 mg
- Oleic Acid
84.28 mg
- Eicosenoic Acid
5.18 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
2.01 mg
- Omega 6 (Alpha Linoleic)
7.65 mg
- Eicosadienoic Acid
2.69 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
1.69 mg
- Arachidonic Acid
37.20 mg
- Eicosapentaenoic
33.44 mg
- Docosapentaenoic
28.12 mg
- Saturated Fat
266.00 mg
- Monounsaturated Fat
135.00 mg
- Polyunsaturated Fat
220.00 mg
- Cholesterol
25.33 mg
- Histidine
4.02 g
- Isoleucine
4.90 g
- Leucine
8.19 g
- Lysine
5.46 g
- Methionine
3.40 g
- Cystine
1.72 g
- Phenylalanine
7.00 g
- Threonine
5.26 g
- Tryptophan
1.15 g
- Valine
5.30 g
- Alanine
5.49 g
- Arginine
5.88 mg
- Aspartic Acid
9.02 g
- Glutamic Acid
13.93 g
- Glycine
0.00 g
- Proline
6.13 g
- Serine
3.85 g
- Tyrosine
4.37 g
Micronutrients
- Moisture
77.59 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.90 mg
- Vitamin B5 (Pantothenic Acid)
0.84 mg
- Vitamin B6 (Pyridoxine)
125.00 mg
- Vitamin B9 (Folate)
1605.00 mcg
- Retinol
1.97 mcg
- Cholecalciferol
1.82 mcg
- 25-OH-D3
0.35 mcg
- Alpha Tocopherols
0.17 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.17 mg
- Menaquinones
0.81 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.32 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.10 mg
- Iron
0.33 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
20.61 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
274.00 mg
- Potassium
365.00 mg
- Selenium
33.95 mcg
- Sodium
116.00 mg
- Zinc
0.38 mg
- Docosahexaenoic Acid
109.00 mg
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