Valava (Chirocentrus nudus)
Ingredient
Last update date: May 23, 2024
Valava is great for your heart. The omega-3 fatty acid content can help to boost metabolism, immunity and bone strength.
478.5 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
21.80 g
- Total Fat
1.06 g
- Energy
97.99 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
33.97 mg
- Pentadecanoic
7.72 mg
- Palmitic Acid
262.00 mg
- Stearic Acid
96.64 mg
- Arachidic Acid
3.31 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
29.78 mg
- Oleic Acid
73.60 mg
- Eicosenoic Acid
3.48 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
16.91 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
33.28 mg
- Eicosapentaenoic
38.19 mg
- Docosapentaenoic
14.57 mg
- Saturated Fat
403.00 mg
- Monounsaturated Fat
107.00 mg
- Polyunsaturated Fat
336.00 mg
- Cholesterol
15.60 mg
- Histidine
3.14 g
- Isoleucine
4.94 g
- Leucine
8.32 g
- Lysine
7.62 g
- Methionine
3.65 g
- Cystine
1.52 g
- Phenylalanine
4.65 g
- Threonine
5.26 g
- Tryptophan
1.09 g
- Valine
5.71 g
- Alanine
5.60 g
- Arginine
5.02 mg
- Aspartic Acid
10.14 g
- Glutamic Acid
16.04 g
- Glycine
4.41 g
- Proline
3.30 g
- Serine
4.90 g
- Tyrosine
4.21 g
Micronutrients
- Moisture
77.25 g
- Vitamin B1 (Thiamine)
0.13 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.86 mg
- Vitamin B5 (Pantothenic Acid)
0.61 mg
- Vitamin B6 (Pyridoxine)
104.00 mg
- Vitamin B9 (Folate)
1438.00 mcg
- Retinol
1.25 mcg
- Cholecalciferol
0.25 mcg
- 25-OH-D3
0.01 mcg
- Alpha Tocopherols
0.31 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.31 mg
- Menaquinones
0.84 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
37.06 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.24 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
39.05 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
229.00 mg
- Potassium
365.00 mg
- Selenium
32.02 mcg
- Sodium
91.91 mg
- Zinc
0.42 mg
- Docosahexaenoic Acid
233.00 mg
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
