Tilapia (Oreochromis niloticus)
Ingredient
Last update date: May 23, 2024
Tilapia is low on saturated fat, but high on omega 3 fatty acid, calories, carbohydrates, vitamin B12, and sodium. Tilapia is known to help lower the risk of heart attack, stroke and atherosclerosis.
467.4 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.48 g
- Total Fat
1.08 g
- Energy
83.41 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
61.56 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
270.00 mg
- Stearic Acid
76.21 mg
- Arachidic Acid
4.72 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
113.00 mg
- Oleic Acid
134.00 mg
- Eicosenoic Acid
7.52 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
49.44 mg
- Eicosadienoic Acid
32.45 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
7.95 mg
- Arachidonic Acid
35.03 mg
- Eicosapentaenoic
14.76 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
413.00 mg
- Monounsaturated Fat
254.00 mg
- Polyunsaturated Fat
199.00 mg
- Cholesterol
26.36 mg
- Histidine
4.21 g
- Isoleucine
5.71 g
- Leucine
7.87 g
- Lysine
7.71 g
- Methionine
3.19 g
- Cystine
1.52 g
- Phenylalanine
6.02 g
- Threonine
5.41 g
- Tryptophan
0.79 g
- Valine
5.66 g
- Alanine
3.05 g
- Arginine
6.47 mg
- Aspartic Acid
9.02 g
- Glutamic Acid
13.03 g
- Glycine
4.89 g
- Proline
5.62 g
- Serine
5.17 g
- Tyrosine
5.67 g
Micronutrients
- Moisture
79.57 g
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.18 mg
- Vitamin B3 (Niacin)
1.40 mg
- Vitamin B5 (Pantothenic Acid)
0.78 mg
- Vitamin B6 (Pyridoxine)
176.00 mg
- Vitamin B9 (Folate)
829.00 mcg
- Retinol
17.14 mcg
- Cholecalciferol
0.85 mcg
- 25-OH-D3
0.08 mcg
- Alpha Tocopherols
1.86 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.86 mg
- Menaquinones
3.65 mcg
- Aluminium
0.86 mg
- Arsenic
0.65 mcg
- Cadmium
0.00 mg
- Calcium
99.39 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
2.84 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
24.56 mg
- Manganese
0.10 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
184.00 mg
- Potassium
255.00 mg
- Selenium
20.85 mcg
- Sodium
52.55 mg
- Zinc
0.88 mg
- Docosahexaenoic Acid
59.16 mg
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