Silver carp (Hypophthalmichthys molitrix)
Ingredient
Last update date: May 23, 2024
Silver carp contains tons of essential amino acids and fatty acids (predominantly EPA and DHA) that promote good health, prevent and manage heart diseases, lower inflammation, protect respiratory health and optimize digestive function.
555.38 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.71 g
- Total Fat
5.17 g
- Energy
132.65 kcal
- Lauric Acid
11.09 mg
- Myristic Acid
247.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
1318.00 mg
- Stearic Acid
220.00 mg
- Arachidic Acid
17.51 mg
- Behenic Acid
11.87 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
615.00 mg
- Oleic Acid
1283.00 mg
- Eicosenoic Acid
65.76 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
194.00 mg
- Eicosadienoic Acid
256.00 mg
- Docosadienoic
13.72 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
48.70 mg
- Arachidonic Acid
86.03 mg
- Eicosapentaenoic
171.00 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
1826.00 mg
- Monounsaturated Fat
1964.00 mg
- Polyunsaturated Fat
894.00 mg
- Cholesterol
68.54 mg
- Histidine
4.51 g
- Isoleucine
4.75 g
- Leucine
7.24 g
- Lysine
6.11 g
- Methionine
4.24 g
- Cystine
1.41 g
- Phenylalanine
5.32 g
- Threonine
4.69 g
- Tryptophan
1.17 g
- Valine
4.77 g
- Alanine
3.31 g
- Arginine
3.97 mg
- Aspartic Acid
9.43 g
- Glutamic Acid
13.75 g
- Glycine
9.82 g
- Proline
7.72 g
- Serine
4.54 g
- Tyrosine
3.40 g
Micronutrients
- Moisture
72.47 g
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
1.87 mg
- Vitamin B5 (Pantothenic Acid)
1.33 mg
- Vitamin B6 (Pyridoxine)
136.00 mg
- Vitamin B9 (Folate)
2462.00 mcg
- Retinol
6.74 mcg
- Cholecalciferol
0.69 mcg
- 25-OH-D3
0.17 mcg
- Alpha Tocopherols
0.60 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.60 mg
- Menaquinones
0.83 mcg
- Aluminium
0.11 mg
- Arsenic
9.61 mcg
- Cadmium
0.00 mg
- Calcium
85.55 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.58 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.97 mg
- Manganese
0.03 mg
- Mercury
1.81 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
187.00 mg
- Potassium
249.00 mg
- Selenium
72.55 mcg
- Sodium
19.60 mg
- Zinc
0.57 mg
- Docosahexaenoic Acid
125.00 mg
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