Silan (Silonia silondia)
Ingredient
Last update date: May 23, 2024
Silan is a single-bone fish high on DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) which are very effective in reducing the risk of heart ailments.
593.7 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.72 g
- Total Fat
6.68 g
- Energy
151.29 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
284.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2641.00 mg
- Stearic Acid
667.00 mg
- Arachidic Acid
15.26 mg
- Behenic Acid
7.25 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
84.03 mg
- Oleic Acid
3015.00 mg
- Eicosenoic Acid
99.55 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
860.00 mg
- Eicosadienoic Acid
49.53 mg
- Docosadienoic
36.12 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
64.19 mg
- Arachidonic Acid
60.16 mg
- Eicosapentaenoic
22.45 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
3615.00 mg
- Monounsaturated Fat
3199.00 mg
- Polyunsaturated Fat
1140.00 mg
- Cholesterol
58.93 mg
- Histidine
1.55 g
- Isoleucine
4.71 g
- Leucine
7.92 g
- Lysine
6.17 g
- Methionine
3.61 g
- Cystine
1.58 g
- Phenylalanine
4.04 g
- Threonine
5.38 g
- Tryptophan
0.96 g
- Valine
5.49 g
- Alanine
5.18 g
- Arginine
7.44 mg
- Aspartic Acid
7.79 g
- Glutamic Acid
15.05 g
- Glycine
5.76 g
- Proline
4.02 g
- Serine
6.41 g
- Tyrosine
4.26 g
Micronutrients
- Moisture
70.12 g
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.07 mg
- Vitamin B3 (Niacin)
1.27 mg
- Vitamin B5 (Pantothenic Acid)
0.90 mg
- Vitamin B6 (Pyridoxine)
122.00 mg
- Vitamin B9 (Folate)
2438.00 mcg
- Retinol
3.07 mcg
- Cholecalciferol
0.18 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.48 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.48 mg
- Menaquinones
1.74 mcg
- Aluminium
0.03 mg
- Arsenic
1.20 mcg
- Cadmium
0.00 mg
- Calcium
28.82 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.08 mg
- Iron
0.56 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
22.64 mg
- Manganese
0.02 mg
- Mercury
0.21 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
163.00 mg
- Potassium
223.00 mg
- Selenium
20.23 mcg
- Sodium
29.39 mg
- Zinc
0.58 mg
- Docosahexaenoic Acid
47.48 mg
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