Shelavu (Sphyraena jello)
Ingredient
Last update date: May 23, 2024
Shelavu fish contains omega-3-fatty acids, which is great to improve immunity, metabolism and bone health. Shelvu fish is also known to help reduce the risk of thrombosis.
473.22 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
22.46 g
- Total Fat
1.74 g
- Energy
106.59 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
99.11 mg
- Pentadecanoic
10.42 mg
- Palmitic Acid
411.00 mg
- Stearic Acid
145.00 mg
- Arachidic Acid
8.58 mg
- Behenic Acid
2.62 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
126.00 mg
- Oleic Acid
219.00 mg
- Eicosenoic Acid
7.66 mg
- Erucic Acid
1.07 mg
- Nervonic Acid
14.41 mg
- Omega 6 (Alpha Linoleic)
11.86 mg
- Eicosadienoic Acid
1.62 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
3.56 mg
- Arachidonic Acid
47.67 mg
- Eicosapentaenoic
116.00 mg
- Docosapentaenoic
43.52 mg
- Saturated Fat
677.00 mg
- Monounsaturated Fat
369.00 mg
- Polyunsaturated Fat
431.00 mg
- Cholesterol
30.50 mg
- Histidine
2.76 g
- Isoleucine
4.66 g
- Leucine
8.18 g
- Lysine
6.33 g
- Methionine
3.37 g
- Cystine
1.35 g
- Phenylalanine
5.56 g
- Threonine
5.06 g
- Tryptophan
1.08 g
- Valine
5.46 g
- Alanine
5.58 g
- Arginine
7.31 mg
- Aspartic Acid
9.05 g
- Glutamic Acid
14.24 g
- Glycine
5.41 g
- Proline
3.39 g
- Serine
4.24 g
- Tyrosine
3.87 g
Micronutrients
- Moisture
74.60 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
2.10 mg
- Vitamin B5 (Pantothenic Acid)
0.44 mg
- Vitamin B6 (Pyridoxine)
110.00 mg
- Vitamin B9 (Folate)
790.00 mcg
- Retinol
24.82 mcg
- Cholecalciferol
1.77 mcg
- 25-OH-D3
0.10 mcg
- Alpha Tocopherols
0.36 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.36 mg
- Menaquinones
1.72 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.42 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.04 mg
- Iron
0.52 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.90 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
251.00 mg
- Potassium
453.00 mg
- Selenium
30.81 mcg
- Sodium
38.73 mg
- Zinc
0.42 mg
- Docosahexaenoic Acid
207.00 mg
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