Shark, hammer head (Sphyrna mokarran)
Ingredient
Last update date: May 23, 2024
Shark is high in important nutrients like vitamin B6, B12, K and B9. Shark meat is known to support heart health and lower your risk of heart attacks and strokes.
476.46 kcal
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All present nutrients are in safe quantities.
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(per 100g/ml)
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Nutritional Composition
Serving:
Macronutrients
- Protein
23.40 g
- Total Fat
0.80 g
- Energy
103.25 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
7.35 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
143.00 mg
- Stearic Acid
110.00 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
4.35 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
15.15 mg
- Oleic Acid
88.26 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
11.86 mg
- Eicosadienoic Acid
0.00 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
48.70 mg
- Eicosapentaenoic
23.08 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
264.00 mg
- Monounsaturated Fat
103.00 mg
- Polyunsaturated Fat
232.00 mg
- Cholesterol
55.81 mg
- Histidine
4.13 g
- Isoleucine
3.75 g
- Leucine
8.20 g
- Lysine
7.99 g
- Methionine
4.51 g
- Cystine
1.27 g
- Phenylalanine
5.19 g
- Threonine
3.88 g
- Tryptophan
0.65 g
- Valine
4.97 g
- Alanine
5.75 g
- Arginine
4.23 mg
- Aspartic Acid
9.04 g
- Glutamic Acid
13.68 g
- Glycine
6.24 g
- Proline
6.30 g
- Serine
4.13 g
- Tyrosine
3.54 g
Micronutrients
- Moisture
74.61 g
- Vitamin B1 (Thiamine)
0.02 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.72 mg
- Vitamin B5 (Pantothenic Acid)
0.66 mg
- Vitamin B6 (Pyridoxine)
73.11 mg
- Vitamin B9 (Folate)
2006.00 mcg
- Retinol
20.55 mcg
- Cholecalciferol
0.58 mcg
- 25-OH-D3
0.14 mcg
- Alpha Tocopherols
0.78 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.78 mg
- Menaquinones
1.16 mcg
- Aluminium
0.18 mg
- Arsenic
0.88 mcg
- Cadmium
0.00 mg
- Calcium
7.92 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.86 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
25.11 mg
- Manganese
0.02 mg
- Mercury
3.74 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
200.00 mg
- Potassium
304.00 mg
- Selenium
50.31 mcg
- Sodium
53.55 mg
- Zinc
0.40 mg
- Docosahexaenoic Acid
148.00 mg
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