Singhara is a rich source of protein. It also contains other micro nutrients like choline and is also a good source of healthy essential unsaturated fats.
481.99 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
20.26 g
2.67 g
105.88 kcal
0.00 mg
78.25 mg
25.16 mg
659.00 mg
336.00 mg
17.22 mg
12.31 mg
0.00 mg
126.00 mg
343.00 mg
27.12 mg
4.50 mg
11.87 mg
34.50 mg
12.97 mg
0.00 mg
0.00 mg
5.42 mg
99.19 mg
127.00 mg
88.66 mg
1128.00 mg
513.00 mg
706.00 mg
75.77 mg
2.39 g
4.60 g
8.71 g
6.72 g
2.21 g
1.09 g
6.34 g
6.32 g
0.96 g
5.19 g
4.90 g
7.36 mg
8.21 g
13.48 g
5.29 g
3.12 g
4.81 g
5.92 g
78.51 g
0.01 mg
0.02 mg
0.68 mg
0.22 mg
101.00 mg
1675.00 mcg
3.07 mcg
0.92 mcg
0.13 mcg
0.36 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.36 mg
0.71 mcg
0.00 mg
0.00 mcg
0.00 mg
7.90 mg
0.01 mg
0.00 mg
0.05 mg
0.99 mg
0.00 mg
0.01 mg
28.37 mg
0.09 mg
0.00 mcg
0.00 mg
0.00 mg
211.00 mg
217.00 mg
26.00 mcg
77.82 mg
0.32 mg
338.00 mg
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