Sangada (Nemipterus japanicus)
Ingredient
Last update date: May 23, 2024
Singhara is a rich source of protein. It also contains other micro nutrients like choline and is also a good source of healthy essential unsaturated fats.
481.99 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.26 g
- Total Fat
2.67 g
- Energy
105.88 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
78.25 mg
- Pentadecanoic
25.16 mg
- Palmitic Acid
659.00 mg
- Stearic Acid
336.00 mg
- Arachidic Acid
17.22 mg
- Behenic Acid
12.31 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
126.00 mg
- Oleic Acid
343.00 mg
- Eicosenoic Acid
27.12 mg
- Erucic Acid
4.50 mg
- Nervonic Acid
11.87 mg
- Omega 6 (Alpha Linoleic)
34.50 mg
- Eicosadienoic Acid
12.97 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
5.42 mg
- Arachidonic Acid
99.19 mg
- Eicosapentaenoic
127.00 mg
- Docosapentaenoic
88.66 mg
- Saturated Fat
1128.00 mg
- Monounsaturated Fat
513.00 mg
- Polyunsaturated Fat
706.00 mg
- Cholesterol
75.77 mg
- Histidine
2.39 g
- Isoleucine
4.60 g
- Leucine
8.71 g
- Lysine
6.72 g
- Methionine
2.21 g
- Cystine
1.09 g
- Phenylalanine
6.34 g
- Threonine
6.32 g
- Tryptophan
0.96 g
- Valine
5.19 g
- Alanine
4.90 g
- Arginine
7.36 mg
- Aspartic Acid
8.21 g
- Glutamic Acid
13.48 g
- Glycine
5.29 g
- Proline
3.12 g
- Serine
4.81 g
- Tyrosine
5.92 g
Micronutrients
- Moisture
78.51 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
0.68 mg
- Vitamin B5 (Pantothenic Acid)
0.22 mg
- Vitamin B6 (Pyridoxine)
101.00 mg
- Vitamin B9 (Folate)
1675.00 mcg
- Retinol
3.07 mcg
- Cholecalciferol
0.92 mcg
- 25-OH-D3
0.13 mcg
- Alpha Tocopherols
0.36 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.36 mg
- Menaquinones
0.71 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
7.90 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
0.99 mg
- Lead
0.00 mg
- Lithium
0.01 mg
- Magnesium
28.37 mg
- Manganese
0.09 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
211.00 mg
- Potassium
217.00 mg
- Selenium
26.00 mcg
- Sodium
77.82 mg
- Zinc
0.32 mg
- Docosahexaenoic Acid
338.00 mg
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