Sadaya (Platax orbicularis)
Ingredient
Last update date: May 23, 2024
Sadaya looks like a small freshwater fish and contains aqdequate amounts of calcium, omega-3 fatty acids, vitamin B12, and protein.
487.02 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
20.68 g
- Total Fat
2.97 g
- Energy
110.42 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
27.81 mg
- Pentadecanoic
12.00 mg
- Palmitic Acid
601.00 mg
- Stearic Acid
407.00 mg
- Arachidic Acid
11.09 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
51.61 mg
- Oleic Acid
377.00 mg
- Eicosenoic Acid
15.31 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
35.21 mg
- Eicosadienoic Acid
13.72 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
316.00 mg
- Eicosapentaenoic
86.49 mg
- Docosapentaenoic
94.23 mg
- Saturated Fat
1059.00 mg
- Monounsaturated Fat
444.00 mg
- Polyunsaturated Fat
1128.00 mg
- Cholesterol
61.97 mg
- Histidine
3.29 g
- Isoleucine
4.47 g
- Leucine
8.82 g
- Lysine
5.16 g
- Methionine
2.91 g
- Cystine
1.18 g
- Phenylalanine
6.44 g
- Threonine
5.73 g
- Tryptophan
1.26 g
- Valine
5.42 g
- Alanine
5.28 g
- Arginine
7.92 mg
- Aspartic Acid
9.15 g
- Glutamic Acid
14.00 g
- Glycine
5.28 g
- Proline
3.54 g
- Serine
4.52 g
- Tyrosine
3.95 g
Micronutrients
- Moisture
75.53 g
- Vitamin B1 (Thiamine)
0.07 mg
- Vitamin B2 (Riboflavin)
0.38 mg
- Vitamin B3 (Niacin)
2.45 mg
- Vitamin B5 (Pantothenic Acid)
1.07 mg
- Vitamin B6 (Pyridoxine)
125.00 mg
- Vitamin B9 (Folate)
459.00 mcg
- Retinol
64.20 mcg
- Cholecalciferol
1.56 mcg
- 25-OH-D3
0.05 mcg
- Alpha Tocopherols
0.52 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.52 mg
- Menaquinones
1.77 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
9.08 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.16 mg
- Iron
0.47 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
26.27 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.03 mg
- Phosphorus
221.00 mg
- Potassium
360.00 mg
- Selenium
23.55 mcg
- Sodium
49.41 mg
- Zinc
0.68 mg
- Docosahexaenoic Acid
582.00 mg
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
