Rohu (Labeo rohita)
Ingredient
Last update date: May 23, 2024
Rohu which is also known as carpo fish is enriched with a handsome amount of protein. It is packed with omega-3 fatty acid and vitamin A, B and C.
313.64 kcal
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All present nutrients are in safe quantities.
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.71 g
- Total Fat
2.39 g
- Energy
102.29 kcal
- Lauric Acid
6.94 mg
- Myristic Acid
337.00 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
2234.00 mg
- Stearic Acid
571.00 mg
- Arachidic Acid
13.83 mg
- Behenic Acid
19.47 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
123.00 mg
- Oleic Acid
2401.00 mg
- Eicosenoic Acid
93.13 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
531.00 mg
- Eicosadienoic Acid
46.60 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
44.91 mg
- Arachidonic Acid
53.52 mg
- Eicosapentaenoic
23.61 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
2047.00 mg
- Monounsaturated Fat
2618.00 mg
- Polyunsaturated Fat
747.00 mg
- Cholesterol
47.72 mg
- Histidine
4.77 mg
- Isoleucine
4.09 mg
- Leucine
6.27 mg
- Lysine
8.03 mg
- Methionine
5.57 mg
- Cystine
15.13 mg
- Phenylalanine
5.26 mg
- Threonine
2.90 mg
- Tryptophan
1.04 mg
- Valine
5.39 mg
- Alanine
2.45 g
- Arginine
3.68 mg
- Aspartic Acid
1.45 g
- Glutamic Acid
7.19 g
- Glycine
0.00 g
- Proline
9.60 g
- Serine
6.41 g
- Tyrosine
4.63 g
Micronutrients
- Moisture
76.34 g
- Vitamin B1 (Thiamine)
0.00 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.33 mg
- Vitamin B5 (Pantothenic Acid)
1.18 mg
- Vitamin B6 (Pyridoxine)
240.00 mg
- Vitamin B9 (Folate)
1263.00 mcg
- Retinol
3.87 mcg
- Cholecalciferol
0.84 mcg
- 25-OH-D3
0.17 mcg
- Alpha Tocopherols
2.40 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
2.40 mg
- Menaquinones
1.03 mcg
- Aluminium
0.48 mg
- Arsenic
3.71 mcg
- Cadmium
0.00 mg
- Calcium
39.37 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.05 mg
- Iron
1.04 mg
- Lead
0.01 mg
- Lithium
0.00 mg
- Magnesium
26.53 mg
- Manganese
0.04 mg
- Mercury
1.71 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
200.00 mg
- Potassium
303.00 mg
- Selenium
51.50 mcg
- Sodium
35.56 mg
- Zinc
0.80 mg
- Docosahexaenoic Acid
46.72 mg
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