Raai vanthu (Epinephelus chlorostigma)
Ingredient
Last update date: May 23, 2024
Raai fish helps in development of bones because of the presence of minerals like calcium and magnesium. It can help in minimize the chances of developing bone-related diseases that are caused by calcium and magnesium deficiency.
474.81 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
19.39 g
- Total Fat
2.17 g
- Energy
97.99 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
80.47 mg
- Pentadecanoic
17.01 mg
- Palmitic Acid
536.00 mg
- Stearic Acid
209.00 mg
- Arachidic Acid
10.03 mg
- Behenic Acid
5.89 mg
- Lignoceric Acid
5.33 mg
- Palmitoleic Acid
113.00 mg
- Oleic Acid
268.00 mg
- Eicosenoic Acid
22.89 mg
- Erucic Acid
4.94 mg
- Nervonic Acid
14.47 mg
- Omega 6 (Alpha Linoleic)
24.10 mg
- Eicosadienoic Acid
5.67 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
4.35 mg
- Arachidonic Acid
65.02 mg
- Eicosapentaenoic
59.33 mg
- Docosapentaenoic
69.42 mg
- Saturated Fat
864.00 mg
- Monounsaturated Fat
423.00 mg
- Polyunsaturated Fat
596.00 mg
- Cholesterol
21.98 mg
- Histidine
3.26 g
- Isoleucine
4.47 g
- Leucine
7.89 g
- Lysine
6.71 g
- Methionine
2.98 g
- Cystine
2.14 g
- Phenylalanine
5.02 g
- Threonine
6.50 g
- Tryptophan
1.62 g
- Valine
5.06 g
- Alanine
5.47 g
- Arginine
7.80 mg
- Aspartic Acid
10.14 g
- Glutamic Acid
13.69 g
- Glycine
4.68 g
- Proline
3.32 g
- Serine
4.26 g
- Tyrosine
4.40 g
Micronutrients
- Moisture
79.95 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.01 mg
- Vitamin B3 (Niacin)
0.72 mg
- Vitamin B5 (Pantothenic Acid)
0.31 mg
- Vitamin B6 (Pyridoxine)
112.00 mg
- Vitamin B9 (Folate)
1562.00 mcg
- Retinol
2.87 mcg
- Cholecalciferol
1.23 mcg
- 25-OH-D3
0.00 mcg
- Alpha Tocopherols
0.02 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.02 mg
- Menaquinones
1.21 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
8.72 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.03 mg
- Iron
0.36 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
27.39 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
178.00 mg
- Potassium
311.00 mg
- Selenium
16.53 mcg
- Sodium
50.83 mg
- Zinc
0.35 mg
- Docosahexaenoic Acid
368.00 mg
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