Mullet (Mugil cephalus)
Ingredient
Last update date: May 23, 2024
Mullet are found in coastal temperate and tropical waters. It has a rich, nutty taste. Its high oil content and flavor have earned it the nickname Biloxi bacon.
466.52 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.23 g
- Total Fat
1.32 g
- Energy
93.93 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
54.67 mg
- Pentadecanoic
18.50 mg
- Palmitic Acid
305.00 mg
- Stearic Acid
114.00 mg
- Arachidic Acid
1.99 mg
- Behenic Acid
1.53 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
84.01 mg
- Oleic Acid
125.00 mg
- Eicosenoic Acid
7.60 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
1.63 mg
- Omega 6 (Alpha Linoleic)
16.03 mg
- Eicosadienoic Acid
1.85 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
48.89 mg
- Eicosapentaenoic
72.91 mg
- Docosapentaenoic
41.83 mg
- Saturated Fat
495.00 mg
- Monounsaturated Fat
219.00 mg
- Polyunsaturated Fat
378.00 mg
- Cholesterol
18.30 mg
- Histidine
3.35 g
- Isoleucine
4.66 g
- Leucine
7.91 g
- Lysine
6.41 g
- Methionine
2.96 g
- Cystine
1.39 g
- Phenylalanine
5.44 g
- Threonine
5.92 g
- Tryptophan
0.93 g
- Valine
5.32 g
- Alanine
5.57 g
- Arginine
7.18 mg
- Aspartic Acid
8.33 g
- Glutamic Acid
14.52 g
- Glycine
5.76 g
- Proline
3.54 g
- Serine
4.60 g
- Tyrosine
5.27 g
Micronutrients
- Moisture
76.12 g
- Vitamin B1 (Thiamine)
0.05 mg
- Vitamin B2 (Riboflavin)
0.09 mg
- Vitamin B3 (Niacin)
2.52 mg
- Vitamin B5 (Pantothenic Acid)
1.11 mg
- Vitamin B6 (Pyridoxine)
135.00 mg
- Vitamin B9 (Folate)
1189.00 mcg
- Retinol
18.38 mcg
- Cholecalciferol
0.31 mcg
- 25-OH-D3
0.19 mcg
- Alpha Tocopherols
0.53 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.53 mg
- Menaquinones
0.83 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
35.20 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.06 mg
- Iron
1.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
34.09 mg
- Manganese
0.04 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
222.00 mg
- Potassium
331.00 mg
- Selenium
40.49 mcg
- Sodium
66.09 mg
- Zinc
0.45 mg
- Docosahexaenoic Acid
196.00 mg
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