Manda clathi (Naso reticulatus)
Ingredient
Last update date: May 23, 2024
Manda clathi is low in mercury and is a rich source of protein. It provides 49 percent protein of of your daily need in one fillet.
464.4 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
21.27 g
- Total Fat
1.00 g
- Energy
95.12 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
28.79 mg
- Pentadecanoic
6.56 mg
- Palmitic Acid
207.00 mg
- Stearic Acid
87.83 mg
- Arachidic Acid
3.87 mg
- Behenic Acid
2.62 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
55.63 mg
- Oleic Acid
107.00 mg
- Eicosenoic Acid
6.56 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
2.55 mg
- Omega 6 (Alpha Linoleic)
9.67 mg
- Eicosadienoic Acid
3.40 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
2.13 mg
- Arachidonic Acid
47.05 mg
- Eicosapentaenoic
42.06 mg
- Docosapentaenoic
35.57 mg
- Saturated Fat
337.00 mg
- Monounsaturated Fat
171.00 mg
- Polyunsaturated Fat
278.00 mg
- Cholesterol
21.03 mg
- Histidine
2.98 g
- Isoleucine
4.70 g
- Leucine
8.74 g
- Lysine
6.05 g
- Methionine
3.32 g
- Cystine
1.94 g
- Phenylalanine
6.09 g
- Threonine
4.80 g
- Tryptophan
0.81 g
- Valine
5.16 g
- Alanine
5.29 g
- Arginine
6.64 mg
- Aspartic Acid
10.88 g
- Glutamic Acid
13.48 g
- Glycine
5.35 g
- Proline
3.22 g
- Serine
4.13 g
- Tyrosine
4.61 g
Micronutrients
- Moisture
76.32 g
- Vitamin B1 (Thiamine)
0.03 mg
- Vitamin B2 (Riboflavin)
0.02 mg
- Vitamin B3 (Niacin)
2.77 mg
- Vitamin B5 (Pantothenic Acid)
1.02 mg
- Vitamin B6 (Pyridoxine)
87.58 mg
- Vitamin B9 (Folate)
738.00 mcg
- Retinol
1.99 mcg
- Cholecalciferol
1.46 mcg
- 25-OH-D3
0.45 mcg
- Alpha Tocopherols
0.16 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.16 mg
- Menaquinones
0.46 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
11.48 mg
- Chromium
0.03 mg
- Cobalt
0.00 mg
- Copper
0.01 mg
- Iron
0.43 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
37.88 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
320.00 mg
- Potassium
431.00 mg
- Selenium
22.56 mcg
- Sodium
58.50 mg
- Zinc
0.37 mg
- Docosahexaenoic Acid
138.00 mg
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