Kalava Cod is a healthy fish with many dietary benefits. It is high in protein and is low in saturated fat.
464.6 kcal
Looks Clean
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
(per 100g/ml)
Good
Bad
Unknown
19.38 g
1.20 g
89.39 kcal
0.00 mg
37.86 mg
8.41 mg
267.00 mg
133.00 mg
4.99 mg
3.44 mg
0.00 mg
57.29 mg
182.00 mg
7.24 mg
0.00 mg
2.76 mg
11.88 mg
3.52 mg
2.06 mg
3.50 mg
2.05 mg
53.08 mg
40.36 mg
29.63 mg
455.00 mg
250.00 mg
275.00 mg
20.59 mg
3.81 g
4.82 g
8.00 g
6.04 g
3.50 g
1.72 g
5.61 g
5.10 g
1.28 g
5.19 g
5.41 g
6.54 mg
9.33 g
14.20 g
5.83 g
3.82 g
4.44 g
4.50 g
80.02 g
0.06 mg
0.05 mg
2.24 mg
0.22 mg
135.00 mg
1194.00 mcg
1.29 mcg
1.86 mcg
0.07 mcg
0.33 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.00 mg
0.33 mg
1.63 mcg
0.00 mg
0.00 mcg
0.00 mg
10.66 mg
0.01 mg
0.00 mg
0.72 mg
0.26 mg
0.00 mg
0.00 mg
22.87 mg
0.02 mg
0.00 mcg
0.00 mg
0.00 mg
177.00 mg
279.00 mg
12.34 mcg
40.14 mg
0.82 mg
129.00 mg
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