Kadal bral (Synodus indicus)
Ingredient
Last update date: May 23, 2024
Kadal bral/ Cobia is also known as Black Seer fish is rich in omega-3-fatty acids, vitamin B12, and low in cholesterol, So, you can easily include a serving of this in your diet.
444.52 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
18.72 g
- Total Fat
1.34 g
- Energy
87.95 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
54.74 mg
- Pentadecanoic
8.22 mg
- Palmitic Acid
298.00 mg
- Stearic Acid
108.00 mg
- Arachidic Acid
5.33 mg
- Behenic Acid
3.34 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
76.91 mg
- Oleic Acid
102.00 mg
- Eicosenoic Acid
6.77 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
6.14 mg
- Omega 6 (Alpha Linoleic)
14.47 mg
- Eicosadienoic Acid
3.33 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.00 mg
- Arachidonic Acid
42.90 mg
- Eicosapentaenoic
95.53 mg
- Docosapentaenoic
34.93 mg
- Saturated Fat
478.00 mg
- Monounsaturated Fat
192.00 mg
- Polyunsaturated Fat
436.00 mg
- Cholesterol
26.09 mg
- Histidine
3.20 g
- Isoleucine
4.38 g
- Leucine
7.43 g
- Lysine
6.52 g
- Methionine
3.46 g
- Cystine
2.01 g
- Phenylalanine
3.82 g
- Threonine
5.39 g
- Tryptophan
0.81 g
- Valine
5.22 g
- Alanine
5.00 g
- Arginine
6.44 mg
- Aspartic Acid
10.46 g
- Glutamic Acid
13.80 g
- Glycine
5.37 g
- Proline
3.20 g
- Serine
4.34 g
- Tyrosine
3.51 g
Micronutrients
- Moisture
79.66 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.06 mg
- Vitamin B3 (Niacin)
1.76 mg
- Vitamin B5 (Pantothenic Acid)
0.19 mg
- Vitamin B6 (Pyridoxine)
89.19 mg
- Vitamin B9 (Folate)
1178.00 mcg
- Retinol
10.63 mcg
- Cholecalciferol
1.20 mcg
- 25-OH-D3
0.42 mcg
- Alpha Tocopherols
0.12 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.12 mg
- Menaquinones
0.55 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
73.92 mg
- Chromium
0.00 mg
- Cobalt
0.00 mg
- Copper
0.02 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
29.55 mg
- Manganese
0.02 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
219.00 mg
- Potassium
366.00 mg
- Selenium
52.85 mcg
- Sodium
53.66 mg
- Zinc
0.38 mg
- Docosahexaenoic Acid
244.00 mg
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