Freshwater Eel (Anguilla anguilla)
Ingredient
Last update date: May 23, 2024
Freshwater Eel is a fantastic source of mega healthy omega-3 fatty acids. It is low in sodium and high in phosphorus. It helps to lower cholesterol and blood pressure.
230.7 kcal
Ariso Intelligence
Looks Clean
All present nutrients are in safe quantities.
Download our App and instantly know if this item suits ‘your’ body!
Based on your Medical Conditions
Based on your Allergies/intolerances
Based on any other eating preferences you have
Calorie Meter
Calorie Meter
(per 100g/ml)
Good
Bad
Unknown
Nutritional Composition
Serving:
Macronutrients
- Protein
20.41 g
- Total Fat
2.63 g
- Energy
107.79 kcal
- Lauric Acid
8.87 mg
- Myristic Acid
94.91 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
640.00 mg
- Stearic Acid
217.00 mg
- Arachidic Acid
14.44 mg
- Behenic Acid
5.84 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
204.00 mg
- Oleic Acid
493.00 mg
- Eicosenoic Acid
35.62 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
190.00 mg
- Eicosadienoic Acid
90.12 mg
- Docosadienoic
20.95 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
24.90 mg
- Arachidonic Acid
137.00 mg
- Eicosapentaenoic
17.91 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
981.00 mg
- Monounsaturated Fat
733.00 mg
- Polyunsaturated Fat
600.00 mg
- Cholesterol
58.64 mg
- Histidine
3.67 mg
- Isoleucine
3.43 mg
- Leucine
3.41 mg
- Lysine
5.94 mg
- Methionine
4.62 mg
- Cystine
10.94 mg
- Phenylalanine
4.07 mg
- Threonine
3.46 mg
- Tryptophan
1.22 mg
- Valine
4.56 mg
- Alanine
2.06 g
- Arginine
4.06 mg
- Aspartic Acid
1.12 g
- Glutamic Acid
7.74 g
- Glycine
0.00 g
- Proline
6.53 g
- Serine
5.97 g
- Tyrosine
3.52 g
Micronutrients
- Moisture
75.57 g
- Vitamin B1 (Thiamine)
0.00 mg
- Vitamin B2 (Riboflavin)
0.31 mg
- Vitamin B3 (Niacin)
2.30 mg
- Vitamin B5 (Pantothenic Acid)
1.52 mg
- Vitamin B6 (Pyridoxine)
106.00 mg
- Vitamin B9 (Folate)
1294.00 mcg
- Retinol
866.00 mcg
- Cholecalciferol
3.81 mcg
- 25-OH-D3
0.57 mcg
- Alpha Tocopherols
1.80 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
1.80 mg
- Menaquinones
1.23 mcg
- Aluminium
0.81 mg
- Arsenic
1.81 mcg
- Cadmium
0.00 mg
- Calcium
52.99 mg
- Chromium
0.07 mg
- Cobalt
0.00 mg
- Copper
2.72 mg
- Iron
1.54 mg
- Lead
0.61 mg
- Lithium
0.00 mg
- Magnesium
42.50 mg
- Manganese
0.13 mg
- Mercury
3.97 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
361.00 mg
- Potassium
450.00 mg
- Selenium
67.32 mcg
- Sodium
88.67 mg
- Zinc
2.23 mg
- Docosahexaenoic Acid
119.00 mg
Choose Healthy With Us.
Know the real truth about your food. Stay informed and healthy, for free.
Download the App Now
Certified nutritionists trust our food recommendations. Safe to say, so can you :)
Striving to make sure you are always aware of what you eat. Browse over 10k products and 7k recipes and know which ones are good for your well being and which ones are not.
support@arisoapp.com | +919099962227
Follow us on -
