Creatine Monohydrate
Ingredient
Last update date: May 23, 2024
Creatine Monohydrate a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises. Studies show that taking these supplements benefit athletes during strength training, notably weightlifting and cycling.
Ariso Intelligence
Looks clean but limit it's use
Generally, the ingredient seems OK to consume but avoid having it frequently.
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