Chakla (Rachycentron canadum)
Ingredient
Last update date: May 23, 2024
Chakla is rich in omega-3 fatty acids & vitamins such as D and B2. It is rich in calcium & phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
466.45 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
20.21 g
- Total Fat
1.68 g
- Energy
97.03 kcal
- Lauric Acid
0.00 mg
- Myristic Acid
60.90 mg
- Pentadecanoic
11.16 mg
- Palmitic Acid
392.00 mg
- Stearic Acid
182.00 mg
- Arachidic Acid
6.68 mg
- Behenic Acid
1.08 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
87.08 mg
- Oleic Acid
249.00 mg
- Eicosenoic Acid
10.42 mg
- Erucic Acid
0.63 mg
- Nervonic Acid
4.88 mg
- Omega 6 (Alpha Linoleic)
23.29 mg
- Eicosadienoic Acid
4.23 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
0.63 mg
- Arachidonic Acid
74.42 mg
- Eicosapentaenoic
76.10 mg
- Docosapentaenoic
39.35 mg
- Saturated Fat
654.00 mg
- Monounsaturated Fat
352.00 mg
- Polyunsaturated Fat
422.00 mg
- Cholesterol
30.39 mg
- Histidine
3.61 g
- Isoleucine
4.62 g
- Leucine
7.59 g
- Lysine
6.26 g
- Methionine
2.52 g
- Cystine
1.83 g
- Phenylalanine
5.63 g
- Threonine
5.15 g
- Tryptophan
1.02 g
- Valine
5.28 g
- Alanine
5.57 g
- Arginine
6.88 mg
- Aspartic Acid
10.25 g
- Glutamic Acid
13.92 g
- Glycine
4.96 g
- Proline
3.44 g
- Serine
4.30 g
- Tyrosine
4.41 g
Micronutrients
- Moisture
78.36 g
- Vitamin B1 (Thiamine)
0.06 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
2.37 mg
- Vitamin B5 (Pantothenic Acid)
0.67 mg
- Vitamin B6 (Pyridoxine)
99.11 mg
- Vitamin B9 (Folate)
572.00 mcg
- Retinol
1.39 mcg
- Cholecalciferol
2.07 mcg
- 25-OH-D3
0.08 mcg
- Alpha Tocopherols
0.72 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.72 mg
- Menaquinones
0.62 mcg
- Aluminium
0.00 mg
- Arsenic
0.00 mcg
- Cadmium
0.00 mg
- Calcium
6.55 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.38 mg
- Iron
0.41 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.71 mg
- Manganese
0.01 mg
- Mercury
0.00 mcg
- Molybdenum
0.00 mg
- Nickel
0.01 mg
- Phosphorus
219.00 mg
- Potassium
343.00 mg
- Selenium
58.99 mcg
- Sodium
51.41 mg
- Zinc
0.57 mg
- Docosahexaenoic Acid
204.00 mg
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