Betki (Lates calcarifer)
Ingredient
Last update date: May 23, 2024
Betki fish contain a high level of omega-3 fatty acids that could lower the risk of cancer. It helps in preventing atherosclerosis, obesity, and coronary heart diseases by reducing strain on the heart and arteries.
438.89 kcal
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Nutritional Composition
Serving:
Macronutrients
- Protein
15.28 g
- Total Fat
0.29 g
- Energy
67.88 kcal
- Lauric Acid
1.82 mg
- Myristic Acid
5.33 mg
- Pentadecanoic
0.00 mg
- Palmitic Acid
56.47 mg
- Stearic Acid
22.78 mg
- Arachidic Acid
0.00 mg
- Behenic Acid
0.00 mg
- Lignoceric Acid
0.00 mg
- Palmitoleic Acid
16.28 mg
- Oleic Acid
36.98 mg
- Eicosenoic Acid
0.00 mg
- Erucic Acid
0.00 mg
- Nervonic Acid
0.00 mg
- Omega 6 (Alpha Linoleic)
9.67 mg
- Eicosadienoic Acid
4.12 mg
- Docosadienoic
0.00 mg
- Omega 3 (Alpha Linolenic)
0.00 mg
- Eicosatrienoic
2.69 mg
- Arachidonic Acid
20.38 mg
- Eicosapentaenoic
5.74 mg
- Docosapentaenoic
0.00 mg
- Saturated Fat
86.40 mg
- Monounsaturated Fat
53.27 mg
- Polyunsaturated Fat
57.36 mg
- Cholesterol
18.99 mg
- Histidine
4.54 g
- Isoleucine
4.62 g
- Leucine
6.98 g
- Lysine
7.60 g
- Methionine
3.15 g
- Cystine
1.95 g
- Phenylalanine
5.79 g
- Threonine
5.19 g
- Tryptophan
0.81 g
- Valine
5.33 g
- Alanine
2.15 g
- Arginine
5.93 mg
- Aspartic Acid
10.35 g
- Glutamic Acid
13.28 g
- Glycine
6.51 g
- Proline
5.55 g
- Serine
4.46 g
- Tyrosine
5.28 g
Micronutrients
- Moisture
82.52 g
- Vitamin B1 (Thiamine)
0.01 mg
- Vitamin B2 (Riboflavin)
0.04 mg
- Vitamin B3 (Niacin)
1.54 mg
- Vitamin B5 (Pantothenic Acid)
0.40 mg
- Vitamin B6 (Pyridoxine)
85.00 mg
- Vitamin B9 (Folate)
2079.00 mcg
- Retinol
5.58 mcg
- Cholecalciferol
1.05 mcg
- 25-OH-D3
0.06 mcg
- Alpha Tocopherols
0.38 mg
- Beta Tocopherols
0.00 mg
- Gamma Tocopherols
0.00 mg
- Delta Tocopherols
0.00 mg
- Alpha Tocotrienols
0.00 mg
- Beta Tocotrienols
0.00 mg
- Gamma Tocotrienols
0.00 mg
- Delta Tocotrienols
0.00 mg
- Alpha Tocopherol Equivalent
0.38 mg
- Menaquinones
0.63 mcg
- Aluminium
0.01 mg
- Arsenic
0.27 mcg
- Cadmium
0.00 mg
- Calcium
8.84 mg
- Chromium
0.01 mg
- Cobalt
0.00 mg
- Copper
0.79 mg
- Iron
0.31 mg
- Lead
0.00 mg
- Lithium
0.00 mg
- Magnesium
24.16 mg
- Manganese
0.01 mg
- Mercury
5.87 mcg
- Molybdenum
0.00 mg
- Nickel
0.00 mg
- Phosphorus
188.00 mg
- Potassium
355.00 mg
- Selenium
35.75 mcg
- Sodium
63.68 mg
- Zinc
0.36 mg
- Docosahexaenoic Acid
14.76 mg
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