Published Date January 24, 2003

The Truth About Fish Oil Supplements

By Naurin Ansari

2 min read

Last update date: January 24, 2003

All about omega-3s, cholesterol and fish oil supplements.
Fish Oil Supplements

Fish oil supplements have become a popular health supplement in recent years, touted for their numerous supposed benefits for heart health, brain function, and more. However, as with any supplement, it's important to separate fact from fiction when it comes to the claims surrounding fish oil. In this article, we will explore what fish oil is and the truth about it.

What is fish oil?

Fish oil is the dietary source of omega-3 fatty acids which are necessary for our body — from muscle activity to cell growth. Omega-3 fatty acids are normally derived from foods as these nutrients cannot be produced by the body.

Fish oil contains two important omega-3s (DHA & EPA). Some nuts, seeds and vegetable oils might contain other omega-3s like alpha-linolenic acid (ALA). Fish oil supplements, on the other hand, come in the form of a liquid, capsule, or pill and most people consume fish oil for its anti-inflammatory effects. 

The truth

Safety and side effects

Takeaway

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