Aliv Seeds: Nature's Powerhouse

When it comes to holistic health and wellness, exploring natural remedies and superfoods is always a wise choice. One such remarkable superfood gaining popularity is Aliv seeds. These tiny yet mighty seeds are packed with essential nutrients and offer a wide range of health benefits.

Let's embark on a journey into the realm of Aliv seeds! This article will uncover the fascinating properties of these seeds, offering valuable insights into their potential benefits for overall well-being.

Aliv seeds, scientifically known as Garden cress seeds (Lepidium sativum) or Halim seeds, are small seeds that pack a nutritional punch. They are locally referred to as Aliv and are known as Chandrapur in Hindi. With their oval shape, distinct tangy flavour, and peppery aroma, these seeds are commonly used as a garnish, incorporated into cooking, and even added to medicinal preparations.[1][2]

Aliv seeds have a tangy taste and a peppery aroma, while flaxseeds are characterized by their nutty essence. These two seeds, although beneficial for health, exhibit distinct differences in terms of flavour, appearance, and nutritional composition. Aliv seeds offer a milder taste profile than flaxseeds' nutty flavour. Moreover, Aliv seeds are known for their high iron content, whereas flaxseeds are renowned for their abundant omega-3 fatty acids.[3][4][5][6]

With their impressive iron content of approximately 100mg per 100g, Aliv seeds have gained recognition for their ability to boost haemoglobin levels. For those dealing with low haemoglobin levels, incorporating Aliv seeds into their diet can yield remarkable benefits. These seeds are a valuable source of non-heme iron, making them an excellent resource for preventing anaemia and enhancing overall haemoglobin levels.

To maximize iron absorption, it is recommended to consume Aliv seeds alongside vitamin C-rich citrus fruits or fruit juices. Notably, scientific studies have provided evidence of the efficacy of daily aliv seed consumption in elevating haemoglobin levels, particularly among young girls. By regularly including aliv seeds in meals, people can effectively combat iron-deficiency anaemia and promote optimal blood health. [7]

Aliv seeds have been recognized for their potential in supporting lactating mothers by facilitating the initiation, maintenance, and enhancement of milk production. Regular consumption of these seeds can promote the growth and development of mammary glands in women, thereby aiding in the production of breast milk.

The intake of aliv seeds has been associated with notable increases in hormone levels such as LH (Luteinizing Hormone), FSH (Follicle Stimulating Hormone), oestrogen, progesterone, and prolactin in women. These hormonal changes contribute to the regulation of healthy menstrual cycles and support a healthy pregnancy.

Aliv seeds contain various alkaloids and flavonoids, some of which have been found to influence hormone secretion by endocrine glands. In particular, the presence of prolactin hormone in high levels among lactating mothers promotes the secretion of milk.

During lactation, the nutritional requirements of mothers are significantly higher. Aliv seeds serve as a natural galactagogue, aiding in the stimulation of milk production in nursing mothers. They are an abundant source of vital nutrients like calcium, iron, and vitamins A and E, providing nourishment not only to the mother but also to the newborn.

By incorporating Aliv seeds into their diet, lactating mothers can potentially enhance their milk supply while benefiting from the essential nutrients that support their overall well-being and the optimal growth of their infants.[7]

Menopause, the natural cessation of menstruation in middle-aged women, occurs as a result of declining levels of female sex hormones like estrogen and progesterone in the body. This hormonal deficiency often leads to various mild to moderate symptoms including hot flashes, vaginal dryness, skin irritation, mood swings, sleep disturbances, and weight gain.

Aliv seeds offer a potential solution for managing menopausal symptoms. These seeds contain phytoestrogens, which have a similar structure to human estrogen. Phytoestrogens can mimic the functions of estrogen in a milder form, providing relief from hormonal imbalances during menopause.

Regular consumption of Aliv seeds may help alleviate symptoms such as hot flashes and improve mood stability, and promote better sleep.[7]

Aliv seeds have potential benefits for promoting hair growth, making them a promising solution for male baldness. Prominent nutritionist Rujuta Diwekar has acknowledged the hair growth properties of aliv seeds due to their rich content of calcium, iron, fibre, and Vitamin A.

If you've been yearning for healthy and vibrant hair then consider incorporating aliv seeds into your routine. These seeds offer a wealth of nutrients including protein, iron, and essential fatty acids. These nourishing components work together to provide support to the hair follicles, strengthen the hair shaft, and minimize hair breakage. By incorporating aliv seeds to your diet, you may experience the potential benefits of shinier, thicker, and more resilient hair.[8]

Although aliv seeds provide several health advantages, it is crucial to exercise moderation in their consumption. Excessive intake of these seeds can potentially cause digestive discomfort such as bloating or flatulence. Additionally, individuals with known allergies to cruciferous vegetables should consult a healthcare professional before incorporating aliv seeds into their diet to ensure compatibility and avoid any adverse reactions. It is always wise to approach dietary changes with caution and seek personalized medical advice when necessary.[2]

Aliv seeds, with their remarkable nutritional profile, have emerged as a natural remedy for various health concerns. From boosting haemoglobin levels, aiding lactating mothers, alleviating menopausal symptoms and enhancing hair health, these seeds have a lot to offer.

However, like any other food, it's crucial to consume them in moderation. Incorporating Aliv seeds into your daily diet can be a step towards embracing this incredible gift from nature.